This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
2. Moving With The Breath
Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
3. 3. Simple Stretches For Beginners
Yoga is the perfect style of exercise for improving overall flexibility. Whatever your level of flexibility, this session is all about getting you to feel good in your own body. Join Celest for this stress busting stretch session, that will leave you feeling totally relaxed and recharged. This video is the third and final in the 3 Steps To Yoga series.
4. Bridge Building Posture
Ashtanga Yoga Instructor, Kino MacGregor, shows you how to safely and easily enter Setu Bandhasana, or Bridge Building Posture.
5. Jivamukti Back Bending Class
Open your heart's center and channel your divine light in this backbending practice. Join Grokker Yoga Expert, Salema "V", as she guides you through this Jivamukti warrior sequence. This Grokker Premium video will focus on your 4th and 5th chakras while you open and expand the front of your body. This is all levels.
6. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
7. Gentle Preparation for Meditation
This preparatory practice will relieve tension through the hips, legs, and lower back in preparation for a seated meditation. Many of us find that discomfort in the traditional seated posture prevents us from enjoying the meditative experience. In this Grokker Premium video you will warm up the lower body and align your spine so that you can sit with ease, comfort, and freedom from distraction. Follow Grokker Yoga Expert, Siri Peterson, on a path to discovering peace in your personal meditation practice. All levels welcome.
8. Creative Asana: Full Flow for Healthy Hips
Find the space to flow. In this Intermediate Level full flow class you will move through a complete yogic practice with a subtle emphasis on hip opening. Through a fun, creative asana sequence you'll experience how releasing the pelvic joints allows for increased freedom and comfort through the rest of the body. In this Grokker Premium video, follow Vinyasa Yoga Expert, Amber Henzi, as she guides you through this creative Vinyasa series specifically designed for the hips.
9. Balance 101
Develop a stronger foundation. Balancing can be challenging for beginners, and can become a struggle as we age. In this Grokker Premium video, join Vinyasa Expert, Laura Burkhart, to strengthen critical stabilizers and find ease in these more challenging postures. The class will be well round touching on a variety of postures, but will pay particular attention to vriksasana (Tree Pose), Virabhadrasana III (Warrior 3), Ardha Chandrasana (Half Moon Pose) and Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose).
10. Vinyasa: Mid Back and Core
Ignite your inner passion and workout your core. Grokker Yoga Expert, Tammy Mittell, will show you a flow sequence focused on the center of the body to strengthen the core and improve posture and alignment. Through this Grokker Premium video you will become emotionally empowered to build confidence in yourself and your practice. All Levels.