Vinyasa Yoga

Yoga Videos for Balance and Full-Body Sculpting

Leslie Perryman • October 24, 2016
Introduction To Backbends by Celest Pereira
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1. Introduction To Backbends
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Backbends are one of the most invigorating types of yoga pose. They stretch the hip flexors and help open up the shoulders and chest - an area where many of us hold tension. Join Celest as she guides you through this safe and easy to follow introduction to backbends.
2. Primal Vinyasa Flow
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This primal vinyasa class inspires wisdom through movement in order to feel what is natural and real. Annie will teach you how to trust in your body's innate wisdom and competency. If you've been following the Primal Vinyasa series, this class is the culmination of what you have learned throughout the program.
3. Body Balance Yoga
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Find inner balance in this fun vinyasa class and tone your legs, booty, and core through single leg standing postures.
4. Grounding Chakra Flow
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In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class feeling strong, energized, and confident.
5. Creative Asana: Full Flow for Healthy Hips
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Find the space to flow. In this Intermediate Level full flow class you will move through a complete yogic practice with a subtle emphasis on hip opening. Through a fun, creative asana sequence you'll experience how releasing the pelvic joints allows for increased freedom and comfort through the rest of the body. In this Grokker Premium video, follow Vinyasa Yoga Expert, Amber Henzi, as she guides you through this creative Vinyasa series specifically designed for the hips.
6. Yoga for Kids: Gratitude for our Body
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Find thankfulness and inner acceptance! Children ages 7 & up are invited to join Master Kids Yoga teacher Jodi Komitor for a fun & educational class on cultivating gratitude for our bodies. Traditional yoga poses, breathing exercises and relaxation techniques are sure to help you feel strong, flexible, relaxed & healthy in this Grokker Premium video. This video, and all videos in Grokker's "Yoga for Kids" series are intended to be an educational resource for parents wishing to practice yoga with their children. For more information about Grokker accounts and account eligibility please see our Terms of Service.
7. Basic Sun Salutation
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Quick instructions on how to do the Sun Salutation (Surya Namaskara).
8. Sun Salutation and Standing Poses
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A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind
9. Sun Salutation Begin Practice Part 1
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This video is a slow flow instructing on how to do a sun salutation.
10. Beachside Yoga Flow
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Challenging yoga flow with an attentive, well rounded warm up, a conditioning series of sun salutes, and grounding standing poses. This series will integrate your focus and progress your practice with balancing postures and heart opening back bends.
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