Vinyasa Yoga

Yoga Videos for Balance and Mental Health

Leslie Perryman • June 3, 2015
Move for Balance by Julie Montagu
4.5
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1. Move for Balance
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Practicing balance poses in yoga is a great way to improve focus and calm your mind. Physically, we strengthen and elongate our muscles, activate our core and align our body. Mentally, we are forced to be totally present in the here and now. In this Happy Yoga session, Julie will guide you through a series of dynamic balancing poses that will build strength in your body and remind you that emotional balance is well within your reach.
2. Yoga For Arm Strength
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Develop strength in your arms and upper body with this stamina building yoga class. Celest will guide you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Mastering these postures is all about consistent practice so repeat this session as many times as you need to feel yourself improve.
3. Energizing Full Body Flow
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This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
4. Stretch and Lengthen
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Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.
5. Relaxing Upper Body Release
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Join Celest for a short yoga flow to release tension in the neck, chest, shoulders, and upper back. This sequence which includes standing poses, twists and folds will leave you feeling calm, focused and renewed. A great class for those who sit at a computer for long periods of time.
6. Moving With The Breath
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Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
7. Fit & Aligned: Interval Vinyasa
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Put your strength to the test with this challenging power vinyasa class. You'll use intervals throughout the flow to challenge your major muscle groups and play around with fun transitions and balance postures.
8. Energizing Vinyasa: Playful Flow
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Let's gather up those playful emotions inside and apply forgotten things to the present moment. This vinyasa practice is like going back to the basics, but with a creative spin. It will have you smiling, feeling relaxed and completely enjoying your time on the mat with Grokker expert, MC Sweet.
9. Daily Dose of Yoga: Fast Flow
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This energetic and invigorating yoga class is the perfect way to kick start your day. Awaken your muscles and increase blood flow throughout the body. Join Grokker expert, Micheal James Wong for this challenging and dynamic class that will have you feeling strong and revived.
10. Daily Dose of Yoga: Gentle Flow
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This restorative yoga class will help you relax the body and calm the mind. Join Grokker yoga expert, Micheal James Wong as he demonstrates a series of postures that will relieve tension in the body, settle the nervous system and leave you feeling stress free and peaceful.
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