Vinyasa Yoga

Yoga Videos for Before Your Morning Walk and Yoga Instructors

Leslie Perryman • October 24, 2016
Deep Core Yoga by Brett Larkin
4.6
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1. Moon Salutation
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Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
2. Upper Body Stretch
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Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
3. Hip & Hammies Stretch at a Wall
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If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
4. 15 minute gentle yoga for athletes
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This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
5. Yoga for Runners
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Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
6. Athletic Yoga for Cross Training
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Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
7. Runner's Lunge - Foundations of Yoga
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Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
8. Yoga For Runners 2 - Cool Down Sequence
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Stretch it out and cool it down after your run with this Yoga For Runners Sequence! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
9. 15 Minute Yoga for Men
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This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
10. Sun Salutation Variation
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This video features the Sun Salutation and includes more moves than the previous videos.
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