Vinyasa Yoga

Yoga Videos for Before Your Morning Walk and Relieving Sore Muscles after a run

Leslie Perryman • November 1, 2017
Runners are always looking for effective ways of taking care of their bodies and practicing yoga is a proven way for runners to prevent injuries. Running can be particularly hard on your knees, back and ankles and there are a number of specific yoga poses that can help relieve the strain placed on these muscles, increase your functional strength and flexibility. By helping you to train your breathing yoga can also help you to increase your oxygen intake whilst running. Yoga for Energy and Inspiration by Julie Montagu
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1. Yoga for Surfers
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This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
2. Hamstring Stretches
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Get off the couch and stretch your hamstrings while you cheer on your fav team.
3. Upper Body Stretch
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Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
4. Yoga Post Run Stretch II
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Quick post run stretch for hips, hamstrings, calf and quads.
5. Yoga Travel Routine II
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When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
6. Yoga for Weight Loss
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Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.
7. Yoga for Every Day
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In this class Julie will take you through the exact yoga sequence she does every day to keep her feeling energized, balanced and happy. In addition to strengthening and toning your body, the mental benefits of a regular daily yoga practice include stress relief, mental clarity, focus and increased confidence. Are you ready to become a healthier, happier version of you?
8. Stretches for Plantar Fasciitis
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Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
9. Yoga for Athletes: Prevent and Heal Injuries
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In this effective cross training video tailored for athletes, you'll cultivate a deeper connection to your body, and attune to the breath. Using repetitious, basic, yet powerful moves lead by Grokker Yoga Expert Ashleigh Sergeant, you'll find this video to be the perfect addition to your weekly athletic regime. Refine your own strength with plyometrics, strength building, and core work in this Grokker Premium video. All levels welcome.
10. Yoga for Surfers: Shoulders and Upper Back
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If you are suffering from pain, tension, and or limited range of motion in your shoulders, neck, and upper back, then this class is exactly what you need. Ashleigh Sergeant will take you through a series of poses that will first relax your muscles and then strengthen them in order to provide long-lasting relief. This class is appropriate for students of all skill levels.
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