Vinyasa Yoga

Yoga Videos for Boosting Immunity and Tension Relief

Leslie Perryman • October 24, 2016
Cultured Movement by Annie Adamson
4.8
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1. Cultured Movement
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This primal vinyasa class will teach you how to move with lightness and find plasticity in your daily movements. Allow Annie Adamson to re-inspire you and awaken you to what is natural and fundamental.
2. Energizing Vinyasa: Inner Strength
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This vinyasa class will get you in touch with your vulnerability and show you how courage rises up from that point. You'll flow through heart opening sequences that allow energy to free flow through your entire body. At the close of this practice, you'll feel strong, grounded and calm.
3. Supported Restorative Backbends
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This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
4. 14-Day Yoga Challenge: Mastering Wheel Pose
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In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
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