Vinyasa Yoga

Yoga Videos for Building Core Strength and Stimulating Energy Flow

26
Leslie Vale
Leslie Vale • November 1, 2017
Yoga for Every Day by Julie Montagu
4.5
stars
,732ratings
1. Yoga for Every Day
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In this class Julie will take you through the exact yoga sequence she does every day to keep her feeling energized, balanced and happy. In addition to strengthening and toning your body, the mental benefits of a regular daily yoga practice include stress relief, mental clarity, focus and increased confidence. Are you ready to become a healthier, happier version of you?
2. Explorative Movement
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As humans we create many boundaries for ourselves - some healthy and some that create rigid habits that can end up making us feel stuck. This vinyasa class will allow you to revive your instincts, break free of any self-made cages, and heighten your senses. Join Annie Adamson and re-wild yourself!
3. 14-Day Yoga Challenge: Mastering Wheel Pose
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In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
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Thumbnail image for Mindful Walking Exercise
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