Practicing balance poses in yoga is a great way to improve focus and calm your mind. Physically, we strengthen and elongate our muscles, activate our core and align our body. Mentally, we are forced to be totally present in the here and now. In this Happy Yoga session, Julie will guide you through a series of dynamic balancing poses that will build strength in your body and remind you that emotional balance is well within your reach.
2. Yoga For Core Strength
Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
3. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
4. Arm Balances and Inversions
Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.
5. Moving With The Breath
Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
6. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
7. Headstand Tutorial: How to Enter Headstand
Inversions create a powerful way to restore energy in the body, reverse blood flow, and stabilize the core. When you begin your inversion practice, it is important to focus on stability in the shoulders and find a straight vertical line with the core strength of your body. In this Grokker Premium video, Ashtanga yoga expert Kino MacGregor will help you to explore a basic sirsasana headstand from a traditional perspective, with bent knees and straight legs, and show you how to get into and out of a tripod headstand. For more ways to elevate your practice, watch all of the videos in the Insight Yoga series.
8. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
9. Yoga for Meditation
This slow-paced, methodical sequence will open your hips and ground your energy in preparation for a short meditation at the end. A mindful breath-based flow is followed by hip openers, seated postures, and shoulder stand. The final meditation will help you assimilate all previous information. A great class to do before bed or anytime you feel stressed, anxious, or uneasy.
10. Yoga for Partners Part 4
Yoga specialist Allannah Law and partner Lou demonstrate part four of this series of postures which you can practice together. All up the four parts make a complete partner yoga practice. This a quick demonstration and is not traditional yin yoga video.