Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
2. Total Body Yoga Slim Down
This is the final video of the 21 day challenge, where Julie combines everything that you have learned into one wonderful total body slim down! Through regular practice you will create a healthy new habit and develop the strong yoga body you've always wanted.
3. Head To Toe Flow - 21 Day Yoga Body Slim Down
In this yoga class you will work your body from head to toe, starting with some wonderful deep breathing to clear the mind and find your focus. Julie will guide you through some of her favorite poses in this dynamic and energizing full body flow. This is a great session for letting go of stress and relieving tension in the body.
4. Lower Body Vinyasa
This vinyasa class focuses on lengthening and strengthening your hips, quads, and hamstrings. Laura will guide you through poses that will strengthen and release your entire lower body, leaving you feeling both strong and rejuvenated.
5. Wheel: Basics Practice
Christy will wake up the core, open the hips, hamstrings, and prepare the shoulders to find more ease in Urdhva Dhanurasana also known as the wheel pose. This is a beautiful posture and Christy breaks down the fundamentals of this full back bend in this Grokker premium video. Join Christy Evans in other playful flows that will help you shine through exploring her collections.
6. Lean & Strong Yoga: Glutes & Hamstrings
Take your yoga practice to the next level with Grokker expert, Rocky Heron. The poses and drills in this premium class will focus on strengthening and toning the muscles in the lower back portion of your body in order to deepen your poses, and help you work towards more powerful backbends.
7. Lean & Strong Yoga: Hips & Thighs
Strengthen your yoga practice with Grokker expert, Rocky Heron. This class focuses on building your proficiency and strength in fundamental standing postures. Rocky integrates drill and exercises in between poses to help increase potency and stability in your daily practice.
8. Hip-Opening Yoga Flow
Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
9. Yoga Butt Vinyasa
This yoga class will tone and sculpt your glutes to give you a wonderful strong and shapely yoga butt. Julie will get you moving and sweating from the start in this dynamic vinyasa class. Expect to feel stronger, more confident and energized.
10. After the Holidays Workout
This is a routine will help you shed these holiday pounds will increasing your flexibility.