A healthy spine is essential for feeling freedom in your body. In this 3 part series lead by Grokker Yoga Expert Ashleigh Sergeant, you will move dynamically through challenging twists to experience a deep range of motion along the spinal column. Spiral through this Grokker Premium video to unravel tension in a challenging and playful practice. This is the first video in a three part series focused on feeling, understanding, and deepening movement within the spine through twists, core strengthening, and backbends. Suitable for intermediate to advanced levels.
2. Fit & Aligned: Interval Vinyasa
Put your strength to the test with this challenging power vinyasa class. You'll use intervals throughout the flow to challenge your major muscle groups and play around with fun transitions and balance postures.
3. Awakening Prana & Joy in Your Life
Saturate aligned movement with your life force energy (Prana). In this class, join Grokker Vinyasa Expert, Rebecca Snowball, to circulate energy through the body and flood your muscle tissue with oxygen rich blood. By the end of this Grokker Premium video, you should be feeling alive with Ananda; the heart of bliss and authentic joy.
4. Earth Element: Vinyasa Energy Flow
Strong and steady full circle practice. This Earth based flow practice, part 1 in a 6-part series, connects you to your steady red root energy. Leg strength and alignment are emphasized through sustaining postures while linking abdominal breathing to this Earth based flow. Follow Vinyasa Expert Christy Evans to establish alignment and settle into a powerful structure with a variety of standing postures in this Grokker Premium video. This integrating and grounding practice brings us back to our roots and our connection to Earth.
5. Fit & Aligned: Free & Easy Vinyasa
This vinyasa class is all about creating space throughout your body. Through Emilie's guidance, you'll open through the shoulders and hips, creating pliability in your major joints. By creating pliability, you'll help to combat poor postural habits and build a stronger, more aligned physique.
6. Sun Salutation and Standing Poses
A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind
7. Beginner Warriors and Sun Salutations
In this introductory video isolating the fundamentals of Sun Salutations, Celest Pereira will guide you through a brief, yet informative Vinyasa Flow. Based on the Ashtanga Yoga lineage, postures in this sequence can be traced through the lineage of ancient asana heritage. These poses are still found at the heart of today's energizing & invigorating Vinyasa series. Unlock the secrets of this essential routine in Celest's beginners guide to mastering the basics.
8. Open, Align, and Shine
Learn how to open, align, and make your body shine in this Grokker Premium video. You will be guided through a well-rounded sequence of the tradition Surya Namaskar, or Sun Salutations. This sequence helps to heat the body from the inside out, challenging your stamina and enhancing your awareness of the synchronicity between ease and breathe, and grace through movement. Grokker Yoga Expert, Rebecca Snowball, will give you a little bit of everything here with sharp attention to detailed alignment and the interwoven ethos of the core principles of alignment based yoga.
9. Fit & Aligned: Strong & Powerful Vinyasa
This vinyasa class is designed to kick your asana into transformation. Wake up the most powerful muscles in your body, ignite your metabolism and learn the functionality of yoga postures on and off your mat. Be prepared to work hard, hold steady and create the power needed to align yourself perfectly into inversions.
10. Women's Health: Divine Feminine Power
This sweet flow designed specifically for women is perfect for discovering inner divinity and empowerment. Learn strong footing, expansive breaths and conscious movement through postures sequenced to help you harness heart-centered power. Follow Grokker Yoga Expert, Sierra Campbell in this creative sequence to explore your own inner goddess through gentle and graceful movement. All Levels.