Master the step by step technique to the perfect handstand in this Grokker Premium video. Yoga Expert Christy Evans encourages you to listen to your body, breathe, and enjoy the journey. If this sequence seems too challenging to begin with, check out Christy's Exploring Handstand collection for a variety of videos to cater to your current needs.
2. Advanced Approach to Shoulderstand Yoga Flow
Inversions provide a sweet shift in perspective. In this Grokker Premium video, you'll focus on a playful and advanced sequence for Shoulderstand, the queen of asanas. Join Grokker Yoga Expert, Talya Lutzker, in this energizing and challenging practice. Advanced Levels
3. Calorie Burning Workout
This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.
Honor your center. As you stretch into the splits in this full length class, you'll discover the need to stay true to yourself, and hug muscle energy deeply into your core. In this Grokker Premium video, follow Anusara Expert Siri Peterson to open your hips and hamstrings with a series of lunges to prepare you for the peak posture, hanumanasana, or splits.
5. Open, Align, and Shine
Learn how to open, align, and make your body shine in this Grokker Premium video. You will be guided through a well-rounded sequence of the tradition Surya Namaskar, or Sun Salutations. This sequence helps to heat the body from the inside out, challenging your stamina and enhancing your awareness of the synchronicity between ease and breathe, and grace through movement. Grokker Yoga Expert, Rebecca Snowball, will give you a little bit of everything here with sharp attention to detailed alignment and the interwoven ethos of the core principles of alignment based yoga.
6. Advanced Bird of Paradise - Svarga Dvijasana Pose
Open the body and the mind in this playful sequence focusing on bird of paradise. Grokker Yoga Expert, Christy Evans, created this flow to help you gracefully ease open the hips and hamstring. This Grokker Premium video will also assist you to prepare your body and mind for the full expression of this beautiful peak posture. If your looking for a lighter practice, check out Christy's Exploring Bird of Paradise Pose collection.
7. Stress Reduction: Waves of Grace
Find inner balance. You have the power to hold onto what works, and let go of what does not. Let the waves of grace wash over you, and continue to refine your physical, mental and emotional skills of balance to live a centered, stable, yet creative life. In this Grokker Premium video, join Anusara Expert, Samantha Shakti Brown, for a moderately intense all levels practice.
8. Handstand: Intermediate Practice
Handstand is an invitation to soften and honor your experience of fear, and playfully move beyond this limiting boundary into a state of deep core integration. Christy Evans will guide you into your core, and out of your fear. This Grokker premium video on Power Vinyasa is appropriate for all levels. For a more challenging practice, visit the other videos within the Exploring Handstand collection by Christy.
9. Creative Asana: Full Flow for Healthy Hips
Find the space to flow. In this Intermediate Level full flow class you will move through a complete yogic practice with a subtle emphasis on hip opening. Through a fun, creative asana sequence you'll experience how releasing the pelvic joints allows for increased freedom and comfort through the rest of the body. In this Grokker Premium video, follow Vinyasa Yoga Expert, Amber Henzi, as she guides you through this creative Vinyasa series specifically designed for the hips.
10. Yoga Basics
This class is a gentle, slow-moving and informative intro into a hatha yoga class. It is a safe, well rounded class, focusing on basic poses and alignment.