Find the space to flow. In this Intermediate Level full flow class you will move through a complete yogic practice with a subtle emphasis on hip opening. Through a fun, creative asana sequence you'll experience how releasing the pelvic joints allows for increased freedom and comfort through the rest of the body. In this Grokker Premium video, follow Vinyasa Yoga Expert, Amber Henzi, as she guides you through this creative Vinyasa series specifically designed for the hips.
2. Sun Salutation and Standing Poses
A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind
3. Open, Align, and Shine
Learn how to open, align, and make your body shine in this Grokker Premium video. You will be guided through a well-rounded sequence of the tradition Surya Namaskar, or Sun Salutations. This sequence helps to heat the body from the inside out, challenging your stamina and enhancing your awareness of the synchronicity between ease and breathe, and grace through movement. Grokker Yoga Expert, Rebecca Snowball, will give you a little bit of everything here with sharp attention to detailed alignment and the interwoven ethos of the core principles of alignment based yoga.
4. Hot Vinyasa Flow Yoga
This Vinyasa flow sequence is nearly a full length yoga class. You will warm up with sun salutations, then you will move through a complete practice of stretching, balancing, twisting, strengthening your core and resting.
5. Detox, Cleanse, Revitalize: AM Detox
Rinse the inner body with this cleansing practice designed to prepare you for the day. By stimulating the digestive, circulatory, and lymphatic systems you enhance the body's natural capacity to remove waste and toxins. In this Grokker premium video from Siri Peterson's Anusara collection, she will take you through a sequence to systematically rinse and flush the organs and tissues to quickly and efficiently cleanse and revitalize mind and body. This practice is best done in the AM on an empty stomach.
6. Yoga Sun Salutations
Learn the three main forms of yoga sun salutations (surya namaskar).
7. Yoga Basics
This class is a gentle, slow-moving and informative intro into a hatha yoga class. It is a safe, well rounded class, focusing on basic poses and alignment.
8. Yoga for Kids: The 5 W's of Yoga
Who, what, why, when, where! Kids ages 7 & up are invited to join in the fun as you explore the 5 W's of Yoga. Grokker Yoga Expert, Jodi Komitor, explains What is Yoga, Where does Yoga come from, Who started Yoga, When was Yoga started & Why do we do Yoga. This Grokker Premium video has an educational theme that will be weaved into the class as you enjoy breathing exercises, traditional yoga poses, visualization, creative movement and deep relaxation. All Levels. Ages 7 and up. This video, and all videos in Grokker's "Yoga for Kids" series are intended to be an educational resource for parents wishing to practice yoga with their children. For more information about Grokker accounts and account eligibility please see our Terms of Service.
9. Awakening Prana & Joy in Your Life
Saturate aligned movement with your life force energy (Prana). In this class, join Grokker Vinyasa Expert, Rebecca Snowball, to circulate energy through the body and flood your muscle tissue with oxygen rich blood. By the end of this Grokker Premium video, you should be feeling alive with Ananda; the heart of bliss and authentic joy.
10. Warm Up Sequence before Yoga
In this video, Esther Ekhart shows you a way to get your body warm and ready before you start your yoga practice. This yoga warm up sequence includes several Sun salutations.