The stresses of daily life cause us to hold a lot of tension in our side bodies. Led by Grokker expert Beth Stuart, this flowing, upbeat class will teach you to breathe deeply into poses in order to release the build up of stress. You'll be feeling refreshed and amazing in no time.
2. Grounding Chakra Flow
In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class feeling strong, energized, and confident.
3. Treat Colds
Regular yoga practice reduces sickness, but if you do get a cold follow this quick routine to treat your symptoms.
4. Treat Your Allergies with Breathing Exercises
These simple breathing exercises can help treat allergy symptoms.