This non-stop power vinyasa flow will put your agility to the test. Move, stretch, and twist yourself into alignment through standing postures, arm balances and funky inversions.
2. Fit & Aligned: Strong & Powerful Vinyasa
This vinyasa class is designed to kick your asana into transformation. Wake up the most powerful muscles in your body, ignite your metabolism and learn the functionality of yoga postures on and off your mat. Be prepared to work hard, hold steady and create the power needed to align yourself perfectly into inversions.
3. 7 Day Body & Soul Boot Camp: Heating Power Yoga
This power vinyasa class starts by building heat through energizing, fluid movements. You'll then build strength by sculpting the legs and toning the abdominals as you refine your alignment in key poses. A short meditation practice at the close of class gently re-connects you with your breath and allows you to get in touch with your deepest desires.
4. Beginner Warriors and Sun Salutations
In this introductory video isolating the fundamentals of Sun Salutations, Celest Pereira will guide you through a brief, yet informative Vinyasa Flow. Based on the Ashtanga Yoga lineage, postures in this sequence can be traced through the lineage of ancient asana heritage. These poses are still found at the heart of today's energizing & invigorating Vinyasa series. Unlock the secrets of this essential routine in Celest's beginners guide to mastering the basics.
5. Travel Yoga: Side Body Sequence
In this episode Adriene shares a mindful practice for opening up the side body, checking in with your center, and awakening & strengthening the body. Whether you have been traveling, healing from an injury or just in need of a rejuvenating sequence to wake up the body to sensation - this Hatha Yoga practice is a nice blend for all levels. Adriene reminds us to stretch it out, to slow down and to notice the sensations of the body. She encourages you to honor the breath and to get the most out of our movement. Take the time to check in with your body and give it some love. "Find what feels good!"
6. Basic Backbends
Dip into the expansive practice of opening the heart with this sweet introduction to flow yoga and basic back bending. Synchronize breath and movement with an innovative series of postures, then melt the heart, open the chest, and align the upper back. In this Grokker Premium video, learn to safely and effectively prepare for, move into, and return to center through bridge, wheel and other common backbends you'll find in your yoga practice. Follow Grokker Yoga Expert Carling Harps in this alignment based designed for beginner students.
7. Centering the Heart
Take your backbends to the next level. This intermediate flow class will take you through a series of innovative variations on traditional backbends encountered in Yoga. Grokker Yoga Expert Carling Harps will challenge the intermediate student in this fun flow, and leave you feeling completely centered and open. This Grokker Premium video is designed for strong students with a seasoned practice.
8. Yoga for Athletes: Agility and Balance Sequence
This Vinyasa flow sequence tailored for athletes will help you to enhance both agility and balance. Working with the breath, you'll move through a slow warm up of 10 poses, beginning with three breaths each. Then, move through standing postures including warrior 1, 2, and 3 that will systematically prepare the body for the Apex pose, handstand. Rock and roll through these poses to engage powerful core strength and dexterity. Practice alongside Grokker Yoga Expert, Tammy Mittell in this Premium video designed to improve balance. Intermediate.
9. Yoga Monk's Beginners Practice
Discover Beth Win's yoga secrets. Designed for beginners but appropriate for anyone looking to take their practice to the next level, this yogamonk's practice is inspired by a busy, urban life in East London. A unique fusion of flow yoga and eclectic dance, Beth breaks down the basics so you can fully integrate core concepts. Each of the exercises in this Grokker Premium video will encourage an open, aligned spine for increased freedom and flexibility. Find this new freedom alongside Beth's playful spirit.
10. Intermediate Hanumanasana: Vinyasa Flow with Splits
This powerful and moving flow will get your body pumped and your energy flowing. Focused on warming the lower body for the splits, this Grokker Premium video will provide modifications to support the hips and hamstrings. Finish class with some heart opening backbends to discover an inner reservoir of inspiration. Follow Grokker Yoga Expert, Rebecca Snowball, as she preps the body for this exciting apex series: the splits. Intermediate Levels.