Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
2. Arm Balances and Inversions
Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.
3. Moving With The Breath
Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
4. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
5. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
6. Yoga for Eyes
Yoga is not the first thing that comes to mind when you think of clear, sparkling eyes, the windows to your soul. Join Samara Chopra as she demonstrates yogic postures that have the power to revitalise your internal organs, including your eyes.
Good sleep follows when the nervous system is guided towards relaxation. Join Samara Chopra as she demonstrates yogic postures for a good night's sleep.
8. Breaking Down Shoulderstand
Shoulderstand increases blood flow to the brain, decompresses the lower spine, and aids in heart opening. In this class, Ashleigh Sergeant's specially crafted warm up will guide you into shoulderstand, a foundational inversion posture, with safe and gentle attention to alignment. In this Grokker premium video, take time to breathe and clear mental traffic by magnifying the qualities of your breath, as you turn your body and your mind upside down, literally.
9. All Levels Approach to Shoulderstand Yoga Flow
Explore this full-length series on the queen of asanas, shoulderstand. Designed for beginners, the featured posture is challenging for all levels, including intermediate and advanced practioners. In this Grokker Premium video we will warm up the body with a mild, restorative inversion. You can find more shoulderstand videos with Grokker Expert, Talya Lutzker, in her Shoulderstand collection.
10. Shoulderstand on the Fly
Inversions can help calm the mind, relieve stress, and improve your ability to focus. In this Grokker Premium video, yoga expert Talya Lutzker focuses on a sequence tutorial meant to provide foundational alignment for this intermediate class. Follow her into the expression of both the King (headstand) and Queen (shoulderstand) of asanas. This sequence is for intermediate to advanced practitioner looking for a sweet pick me up for the day.