Do this routine to build and maintain a strong core from the inside out.
2. Core Strength for Beginners
Today we're building core strength with some basic moves designed with beginners in mind.
3. Core Weight Loss Yoga
Do this routine every day to build strength in your core and help shed excess weight around the middle too.
4. Strong Core & Strong Mind
These are some core strengthening and upper body building movements that help you feel the articulation of a flexed spine. I would recommend this as a warm up or an afternoon research movement, not in place of the actual yoga practice. Doing movements like these can really help you to move your body with strength and ease.