When you're feeling tired and weighed down, yoga is a great way to detoxify your body—and reboot your mind! In this Happy Yoga session, Julie will guide you through a series of yoga poses that specifically work on stimulating your internal organs including the kidneys, colon, liver and lungs. By twisting, bending and stretching your body you will begin to feel re-energised and full of feel-good, happy hormones.
2. Women's Health: Divine Feminine Power
This sweet flow designed specifically for women is perfect for discovering inner divinity and empowerment. Learn strong footing, expansive breaths and conscious movement through postures sequenced to help you harness heart-centered power. Follow Grokker Yoga Expert, Sierra Campbell in this creative sequence to explore your own inner goddess through gentle and graceful movement. All Levels.
3. Gentle Yoga with Meditation
Follow the gentle ebb and flow of the breath. This easeful series of yoga poses will stimulate and tone all the major muscles, bones and tissues of the body. Join Grokker Yoga Expert Cindy Walker on this gentle journey ending in a deep meditation. This Grokker Premium video will bring you home to a peaceful, embodied presence. All levels welcome.
4. Gentle Yoga Flow
This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning yoga student or regular yogi who wants to tone it down for the day. Feel free to use this practice anytime your looking for a little revitalization. For this practice you will need two blocks and your strap.
5. Quick Fix for Shoulder Pain
This easy to follow video will help you learn how to relieve tension in your shoulders in four simple yoga moves.
6. Twists to Release Back Tension
The mid and upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.
7. Yoga for Digestion
Yoga can help you when your digestion system is not performing too well, or when you've just been a bit too greedy. You will feel much better after this gentle yoga routine.
8. Yoga for Hangovers
Here is a short, gentle sequence of poses that are good to do when you might have had too much to drink the night before.