Vinyasa Yoga

Yoga Videos for Detox and Weight Loss

Leslie Perryman • October 24, 2016
Core Detox Yoga by Andrew Sealy
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1. Core Detox Yoga
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Strengthen up that core and twist a little more in this FUN flow that will have you sweating for more! This vinyasa class is designed to activate your endocrine system and leave you feeling detoxed to the core.
2. Burn More Fat & Calories
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It's a myth that you can't lose weight doing yoga. If you're looking for a real calorie- and fat-torcher, this sequence definitely delivers.
3. Total Body Transformation
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A do-it-all yoga workout for weight loss or maintenance, core strength, muscle tone and flexibility, detox, super strength, balance, anti-aging and immunity.
4. Weight Loss & Balance Workout
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This video is designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential, along with sculpting your arms, legs, abs, shoulders, buns, and back.
5. Weight Loss Yoga for Beginners
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This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss.
6. Intermediate Twisting Squat
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Ashtanga Yoga Instructor, Kino MacGregor, breaks down the movements needed to get into Pasasana, an intermediate twisting squat pose which is the first posture of the Second Series of Ashtanga Yoga. This twisting movement is a challenge for many students and offers great lessons in terms of both flexibility and strength.
7. Revolved Side Angle Pose
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Ashtanga Yoga Instructor, Kino MacGregor breaks down the method to work on Parsvakonasnaa B, or Revolved Side Angle Pose.
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