You’ve probably never wanted to cry as much as you do when you’re engaged in yoga poses. But keep at it and over time you will build muscle and get stronger by the day. Strength training which is an essential part of physical conditioning can keep your joints and ligaments healthy and reduce the risk of broken bones or osteoporosis. In an article published by the New York Times, it was noted that when yoga was practiced for a significant period of time, the subjects were considerably stronger than before they started the experiment. Practicing yoga regularly, which involves the use of bodyweight bearing poses, will not only help you build all all round body strength but also increase your flexibility. When coupled with a jogging or gym regimen, yoga can be incredibly effective at building up strength in the upper and lower parts of the body.Yoga for Weight Loss by Julie Montagu
1. 14-Day Yoga Challenge: Mastering Wheel Pose
In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
2. Lean & Strong Yoga: Chest & Triceps
Strengthen your yoga practice with alignment specialist and Grokker expert, Rocky Heron. This class will focus on the muscle groups associated with "pushing" in your practice in order to safely build lean chest and tricep strength. With increased strength, you'll be able to work towards deeper lolasana and chaturanga poses in your daily practice.
3. Daily Dose of Yoga: Strength Flow
Get your muscles working to tone and strengthen the body in this energizing, dynamic yoga class led by Grokker yoga expert, Micheal James Wong. This posture-focused sequence works the entire body and leave you feeling uplifted and revived.
4. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
5. 14-Day Yoga Challenge: Rocket Standing Series
This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.
6. 14-Day Yoga Challenge: Strong Flow
This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
7. Yoga for Weight Loss
Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.
8. Yoga For Arm Strength
Develop strength in your arms and upper body with this stamina building yoga class. Celest will guide you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Mastering these postures is all about consistent practice so repeat this session as many times as you need to feel yourself improve.
9. Arm Balances and Inversions
Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.