This vinyasa class is designed to kick your asana into transformation. Wake up the most powerful muscles in your body, ignite your metabolism and learn the functionality of yoga postures on and off your mat. Be prepared to work hard, hold steady and create the power needed to align yourself perfectly into inversions.
2. Iron Yoga
A yoga-inspired weight training session or a bodybuilding-inspired yoga practice? Either way you look at it, this Iron Yoga class is a challenge of the body and mind. It's recommended to try Iron Yoga under the supervision of a certified professional before attempting this video. You may not want to use any weights the first time, graduating to very light weights when you're confident you can hold the poses with proper technique.
3. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
4. Hot Vinyasa Flow Yoga
This Vinyasa flow sequence is nearly a full length yoga class. You will warm up with sun salutations, then you will move through a complete practice of stretching, balancing, twisting, strengthening your core and resting.
5. Exploring Wheel: Intermediate Practice
Christy Evans invites you to shine from you heart center by opening into Urdhva Dhanurasana, the full wheel pose. This Grokker premium video is for advanced students. If you are looking to lighten or challenge your practice, checkout Christy's Exploring Wheel Pose collection which features an opportunity to meet your skill level. Enjoy!
6. Power Yoga: Onese1f
An athletic yoga-based workout aimed to increase strength, flexibility and stamina. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Lookout for modification demonstrations throughout the video.
7. Strengthen Your Core
The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.
8. 5 Yoga Poses You're Doing Wrong
I'm not much for rules; every body is different and needs to follow their own rules of alignment. But there are technical fundamentals for engaging the right muscles in these 5 strength poses that, once acquired, enhance your mind-body awareness and reduce risk of injury for these and other strength exercises in yoga and everything else you do.
9. Hip-Opening Yoga Flow
Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
10. Calorie Burning Workout
This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.