Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.
2. Grounding Vinyasa
Every action has an equal and opposite reaction. In this vinyasa class, you'll experience and experiment with complementary motions like push and pull, expand and contract, and squat and stand, and discover how to move with ease in the process. Get ready to feel light and refreshed as Annie Adamson guides you through this grounding practice.
3. Fundamental Movement
Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.
4. Fit & Aligned: Interval Vinyasa
Put your strength to the test with this challenging power vinyasa class. You'll use intervals throughout the flow to challenge your major muscle groups and play around with fun transitions and balance postures.
5. 14-Day Yoga Challenge: Strong Flow
This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
6. Core Strength in Head to Knee Forward Bend
Ashtanga Yoga Instructor, Kino MacGregor show you how to use the core strength and the bandhas to safely forward bend in Janu Sirsasana A, or Head to Knee Forward Bend, from the Primary Series of Ashtanga Yoga. Alexandra Santos demonstrates how to externally rotate the hip joint while using the bandhas to safely forward bend, working two directions in the body.
7. Core Strength for Beginners
This sequence will strengthen and tone your abdominal muscles, setting the stage for strong, integrated movement throughout your entire body.
8. Core Vinyasa Yoga
20 minutes with Celest Pereira is all you need to get on your way to a toned and strong core. In this flow, Celest will guide you through a series of poses designed to boost your metabolism and strengthen your core. This class is perfect for all skill levels.
9. Couples Yoga for Harmony
Practicing yoga with your partner can bring harmony and emotional balance as you connect and nurture each other physically.