This challenging upper body vinyasa flow will focus on opening the heart, expanding the chest, and finding space between your shoulders. Join Steffy White in this Grokker Premium Video and flow through your upper body.
2. Grounding Chakra Flow
In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class feeling strong, energized, and confident.
3. Jivamukti Back Bending Class
Open your heart's center and channel your divine light in this backbending practice. Join Grokker Yoga Expert, Salema "V", as she guides you through this Jivamukti warrior sequence. This Grokker Premium video will focus on your 4th and 5th chakras while you open and expand the front of your body. This is all levels.
4. Intermediate Hanumanasana: Vinyasa Flow with Splits
This powerful and moving flow will get your body pumped and your energy flowing. Focused on warming the lower body for the splits, this Grokker Premium video will provide modifications to support the hips and hamstrings. Finish class with some heart opening backbends to discover an inner reservoir of inspiration. Follow Grokker Yoga Expert, Rebecca Snowball, as she preps the body for this exciting apex series: the splits. Intermediate Levels.
5. Free Your Spine: Backbends
A healthy spine is essential to unleashing the inherent freedom of your body, heart and spirit. By playing with spinal movement through backbends and experimenting with inversions and transitions, you will liberate powerful access points to spinal freedom. In this 3rd video in the Free Your Spine series with Grokker Yoga Expert Ashleigh Sergeant, you will explore new and familiar poses. Follow your own creative energy and discover new pathways to freedom in this Premium video. Suitable for Advanced Levels.
6. Well-Balanced Flow: 60-Minute Vinyasa Class
Find balance in strength. Build power in your body and balance your heart center with this intermediate-level class. Then carry this new found inner stability with you off the mat and into your life. Join Grokker Yoga Expert, Laura Burkhart, as we move through a well-balanced flow consisting of standing poses, twists, arm balances, ab work and backbends!
7. Air Element: Vinyasa Energy Flow
Radiate compassion from the inside out. This Air based flow, part 4 in a 6-part Energy Flow Series, is designed to create spaciousness around the heart, lungs, and throat. This practice emphasizes postures that promote respiration and circulation while connecting to the essence of compassion. In this Grokker Premium Video, be inspired and uplifted as you explore playful back bend variations and hip opening postures. Follow Vinyasa Expert, Christy Evans, as she inspires your flow.
8. Proper Alignment in Deep Backbend Hand on Ankles
Ashtanga Yoga teacher Kino MacGregor shows you how to catch your own ankles for safe deep backbending. This movement, called Chakra Bandhasana, is best performed with the assistance of a teacher. But even if you do not have a teacher it is still attainable if you give the body time and space to open.
9. Scorpion Handstand Demonstration
Ashtanga Yoga Instructor, Kino MacGregor show you how to work on Scorpion Handstand, known in Sanskrit as Vrschikasana. This fun, but challenging posture is a great way to test the limits of your strength and flexibility on all levels.
10. Proper Alignment in Camel Pose
This is one the easiest postures in Second Series. Practicing it with healthy alignment will set you up for the deeper backbends.