Feeling a little tired and unmotivated? You are not alone. Everyone has moments when we just don't have the energy or the will to do anything productive. However, the secret is to just get moving! Just 20 minutes of light activity to get your heart pumping and blood flowing will have you feeling instantly more inspired and revitalized. In this session, Julie will guide you through the yoga poses that she has designed specifically for those times when we are in need of a mental re-boot for more energy and inspiration.
2. Yoga for Weight Loss
Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.
3. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
4. Advanced Approach to Shoulderstand Yoga Flow
Inversions provide a sweet shift in perspective. In this Grokker Premium video, you'll focus on a playful and advanced sequence for Shoulderstand, the queen of asanas. Join Grokker Yoga Expert, Talya Lutzker, in this energizing and challenging practice. Advanced Levels
5. Yoga for Meditation
This slow-paced, methodical sequence will open your hips and ground your energy in preparation for a short meditation at the end. A mindful breath-based flow is followed by hip openers, seated postures, and shoulder stand. The final meditation will help you assimilate all previous information. A great class to do before bed or anytime you feel stressed, anxious, or uneasy.
6. Yoga to Strengthen Your Immune System
The key in combating the common cold is to strengthen your immune system; and the correct practice of yoga can do just that.
7. Yoga for Better Blood Circulation
Severely low blood pressure results in the low flow of blood through the arteries and veins, which can deprive the brain and other vital organs of blood, oxygen and nutrients. Yoga asanas help both the cause and the effect of low blood pressure.
8. Yoga to Control Diabetes
The yogic management of diabetes in conjunction with allopathic therapies has proven to stimulate the body's natural regenerative process. Join Samara, as she demonstrates some easy asanas to control diabetes.
9. Yoga for a Healthy Spine
A flexible spine is considered vital for maintaining a healthy body. Samara Chopra teaches us some asanas for a healthy spine.
10. Inverted Yoga for a Healthy Mind
Join Samara Chopra as she teaches you inverted asanas that help you deal with nervousness, tension, fatigue and depression.