Is stress holding you back from living your best life? It is almost impossible to feel our best when we are experiencing stress. In this Happy Yoga session, Julie will guide you through the ultimate stress-relieving yoga flow, full of postures, poses and sequences that will extract tension from your body and allow you to mentally detach yourself from troubling, stressful thoughts.
2. 2. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
3. Lean & Strong Yoga: Hips & Thighs
Strengthen your yoga practice with Grokker expert, Rocky Heron. This class focuses on building your proficiency and strength in fundamental standing postures. Rocky integrates drill and exercises in between poses to help increase potency and stability in your daily practice.
4. Grounding Chakra Flow
In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class feeling strong, energized, and confident.
5. Building a Strong Core in the Four-Limbed Staff Pose
Join Alexandria Crow as she takes you through a sequence leading up to the Four-Limbed Staff Pose, or Chaturanga Dandasana, and ending up in the Corpse Pose.
6. Sun Salutation and Standing Poses
A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind