Practicing balance poses in yoga is a great way to improve focus and calm your mind. Physically, we strengthen and elongate our muscles, activate our core and align our body. Mentally, we are forced to be totally present in the here and now. In this Happy Yoga session, Julie will guide you through a series of dynamic balancing poses that will build strength in your body and remind you that emotional balance is well within your reach.
2. Head To Toe Flow - 21 Day Yoga Body Slim Down
In this yoga class you will work your body from head to toe, starting with some wonderful deep breathing to clear the mind and find your focus. Julie will guide you through some of her favorite poses in this dynamic and energizing full body flow. This is a great session for letting go of stress and relieving tension in the body.
3. Women's Health: Divine Feminine Power
This sweet flow designed specifically for women is perfect for discovering inner divinity and empowerment. Learn strong footing, expansive breaths and conscious movement through postures sequenced to help you harness heart-centered power. Follow Grokker Yoga Expert, Sierra Campbell in this creative sequence to explore your own inner goddess through gentle and graceful movement. All Levels.
4. Gentle Yoga Flow
This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning yoga student or regular yogi who wants to tone it down for the day. Feel free to use this practice anytime your looking for a little revitalization. For this practice you will need two blocks and your strap.
5. Vinyasa: Freedom for the Spine & Hips
Wake energy up through the central channel of the body, beginning a the base of the spine and the lowest Chakra. The root chakra is associated with feeling grounded, and connecting to the Earth. Develop strong roots with this Grokker Premium video, and allow Grokker Yoga Expert, Tammy Mittell, to help you find more freedom along your lower vertebrae. This practice involves strengthening the legs and lower back as well as opening up the hips.
6. Build Calm Energy: A Gentle Flow
Start your day off with a yoga routine that will build calm energy to last through your entire day. This sequence builds calm and focused balanced energy in your entire body and mind.