Practicing balance poses in yoga is a great way to improve focus and calm your mind. Physically, we strengthen and elongate our muscles, activate our core and align our body. Mentally, we are forced to be totally present in the here and now. In this Happy Yoga session, Julie will guide you through a series of dynamic balancing poses that will build strength in your body and remind you that emotional balance is well within your reach.
2. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
3. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
4. Balance Focus
Sun salutes flow into a very challenging one legged balancing sequence. From there, move into deep backbends and inversions.
5. Yoga For Your Butt
Do this yoga routine to help tone and strengthen your butt.
6. Core Weight Loss Yoga
Do this routine every day to build strength in your core and help shed excess weight around the middle too.
7. Toned Back and Arms Routine
A great routine that will help target and tone your back and arms.
8. Inversion Flow Routine
If you're ready to take your inversions to the next level, this is a great routine to help you flow through them.
9. Forearm Stand Flow Practice
Try this routine to work on your forearm stand. Deep breaths and have fun
10. Inversions Simplified
Upside down poses are not as difficult as they may appear. Today, I breakdown Inversions, so that you can easily enjoy this great style of move.