Feeling a little tired and unmotivated? You are not alone. Everyone has moments when we just don't have the energy or the will to do anything productive. However, the secret is to just get moving! Just 20 minutes of light activity to get your heart pumping and blood flowing will have you feeling instantly more inspired and revitalized. In this session, Julie will guide you through the yoga poses that she has designed specifically for those times when we are in need of a mental re-boot for more energy and inspiration.
2. Energizing Vinyasa: Inner Strength
This vinyasa class will get you in touch with your vulnerability and show you how courage rises up from that point. You'll flow through heart opening sequences that allow energy to free flow through your entire body. At the close of this practice, you'll feel strong, grounded and calm.
3. 7-Day Body & Soul Boot Camp: Energizing Kundalini Meditation
When you're feeling overrun with thoughts, anxiety, or anger, meditation is a great way to create communication between your body and mind. This Kundalini-inspired meditation is designed to help you feel refreshed and grounded using breathing techniques. You'll finish feeling like you've just pressed a reset button and are ready to tackle the rest of your day. Great for all levels of practice.
4. 7 Day Body & Soul Boot Camp: Heating Power Yoga
This power vinyasa class starts by building heat through energizing, fluid movements. You'll then build strength by sculpting the legs and toning the abdominals as you refine your alignment in key poses. A short meditation practice at the close of class gently re-connects you with your breath and allows you to get in touch with your deepest desires.