Vinyasa Yoga

Yoga Videos for Guys and Yoga Instructors

Leslie Perryman • October 24, 2016
More and more men are practicing yoga. Both the New York Giants and the Seattle Seahawks have practiced yoga as part of their training due to the fact that it strengthens the core, builds upper body strength, balance, and stability. Yoga is also helpful in preventing injury, which makes it a great exercise for men who enjoy playing sports. And, according to the Journal of Sexual Medicine, yoga can also improve men’s sex lives, helping to enhance everyhting from their erections to their orgasms. If that’s not a great reason for men to practice yoga, then what is? Move For Flexibility by Julie Montagu
4.7
stars
,173ratings
1. The Beginner's Guide to Yoga - Learn the Basic Poses
Thumbnail image for Learn the Basic Yoga Poses
In this pose tutorial Michael James Wong will guide you through a number of fundamental yoga postures and demonstrate how to perform the poses properly. You will try out a number of basic postures; Childs Pose, Downward dog, Upward-facing dog, High Plank, and Low Plank and you will learn the proper form and technique for each of the positions. Whether you're an absolute beginner wanting to learn the basics, or have a more advanced practice and are looking for a tune up, this class has something for everyone.
2. Daily Dose of Yoga: Strength Flow
Thumbnail image for Strengthen and Tone
Get your muscles working to tone and strengthen the body in this energizing, dynamic yoga class led by Grokker yoga expert, Micheal James Wong. This posture-focused sequence works the entire body and leave you feeling uplifted and revived.
3. Move For Flexibility
Thumbnail image for Move For Flexibility
Yoga is great for our physical lives because when our body feels good we feel more confident and happy. A regular practice will stretch out your limbs and improve flexibility, which is important for increasing our range of motion so we feel our best as we move through the day. In this Happy Yoga class, Julie will guide you through some of her favourite poses for increased flexibility and the release of muscular tension in the body.
4. The Beginner's Guide to Yoga: Learn the Basics of Lunges and Twists
Thumbnail image for Learn the Basics of Lunges and Twists
Welcome to understanding the basics Twists and Folds, a pose and alignment based class perfect for beginners who are new to yoga. In this class you will learn the correct way to do Crescent lunge, Revolving Crescent lunges, Revolving Chair pose, Side angle, and Side Plank. Whether you are new to the yoga practice and trying to learn the basics, or if you are a more advanced yoga practitioner looking to remind themselves of the basics then this video is for you!
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time