There is a very specific point in your body behind your heart and in front of your spine where all back bending and breathing centers. MC Sweet will show you how to access that exact point in this beautifully relaxing and heart-opening vinyasa flow.
2. Energizing Vinyasa: Loving Flow
It is said that if you take the time to care for your self, everything else falls into place. This gentle, loving, vinyasa practice will do just that. Nurture your soul and affirm yourself with the most powerful of all words; I AM.
3. 7-Day Body & Soul Boot Camp: Receive & Unwind
This yoga class plays with receptivity through flowing circular movements that are incredibly calming to the body and mind. Led by Brett Larkin, you'll start with fast movements that then ground you back into your heart, ending with restorative postures and a short meditation to gain clarity on how to move forward in your personal goals.
4. Mind-Body Affirmations Through Side Plank - Fearless Heart
In this class we will work with positive mind/body affirmations, and get closer to the inner truth that resides within each of us. Often we are unaware of the beliefs that we project on others, and we react to the world as if victimized or threatened. In this video, we will explore the way our beliefs shape the way we interpret the world in an attempt to more authentically interpret the outward reflection of our inner life.
5. Gentle Transformation Flow
Empower your inner adaptability by harnessing the ability to process and transform both your inner and outer life. Through this flow, you will fire the abs and balance the adrenals through a series of core strengthening exercises and backbends. Follow Grokker Yoga Expert Lisa Sanfilippo in this synchronized, fluid blend of calming, yet strengthening yoga poses. You will end this Grokker Premium video with a renewed sense of creativity within the turbulence of our ever-changing conditions.
6. Grounding Chakra Flow
In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class feeling strong, energized, and confident.
7. Free the Spine: Celebrating Movement
Twist, turn, and breathe to unlock your spine in this challenging yet playful practice. Grokker Yoga Expert Ashleigh Sergeant invites you to play with your own dynamic energy in order to wake up your spine and free your personal creative forces. This Grokker Premium video combines all the aspects of creating freedom for the spine to create a revitalizing full spectrum practice. All Levels.
8. Flexibility Flow Routine
This is a really great flow routine designed to increase your flexibility.
9. Start Where You Are - Mindful Practice, Mindful Eating
Mindfulness is essential to yoga practice as well as diet and how we live. Tara Stiles leads us through balance poses to force and train us to be more mindful.
10. Start Where You Are - Cardio Yoga Challenge
This cardio-focused yoga routine will get your heart rate up while working your muscles and forcing them to work together.