Feeling a little tired and unmotivated? You are not alone. Everyone has moments when we just don't have the energy or the will to do anything productive. However, the secret is to just get moving! Just 20 minutes of light activity to get your heart pumping and blood flowing will have you feeling instantly more inspired and revitalized. In this session, Julie will guide you through the yoga poses that she has designed specifically for those times when we are in need of a mental re-boot for more energy and inspiration.
2. Fundamental Movement
Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.
3. Fit & Aligned: Lean & Limber Vinyasa
This juicy vinyasa flow is designed to enliven your limbs and release tension and tightness. Learn how pliability in the body helps us to move more gracefully into deeper poses like backbends and forward folds. Ease pain and create necessary length to recalibrate your muscles and tissues. This is the perfect class for resetting the body and creating elasticity.
4. Low Impact Chair Yoga
Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.
5. Inversions Series: Learn to Headstand
Get inverted. Learn to headstand safely to create a sustainable and stable practice. Protecting the neck is critical in approaching this inversion with mindfulness and longevity at heart. Grokker Yoga Expert Patrick Beach will you show you the fundamentals of shoulder strengthening to properly align the arms and upper back when entering into headstand. This Grokker Premium video will show you two of the most frequently taught headstands and get you feeling strong confident upside down. All levels.
6. Abbreviated Primary Series
This Abbreviated Primary Series sequence is designed for new students to the ashtanga method, and those with an existing practice that desire a shorter routine. This minimum daily practice will build heat with the sun salutes, ground with the standing poses, and calm the mind with a deep floor series. Join Grokker Yoga Expert, Erika Abrahamian in this Primary Series substitute for the days when you need an alternative. All levels.
7. Sitting Steady, Stilling Mind
In this wonderful practice, you will open the root of the body through your sit bones; the hips and the feet, and your balance will be enhanced through the base of your feet. This will allow you to move your spine freely and to allow your practice to become more comfortable and in turn it will allow your mind to be soothed and slowed more easily. So join Beth Win in this Grokker Premium Video as she shows you all the secrets to a comfortable and enlightening meditation.
8. Full Led-Primary Series
The mother of all flows, Ashtanga Yoga is the original Power Yoga sequence. Born of the lineage of Krishnamacharya and Shri K. Pattabhi Jois, this full led-primary series will run through the traditional breath counts, dristi, and bandha approach. Follow Grokker Yoga Expert Erika Abrahamian in this Grokker Premium video through the led primary series, designed to fully explore the origin of modern yoga.
9. Calorie Burning Workout
This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.
10. Jivamukti Back Bending Class
Open your heart's center and channel your divine light in this backbending practice. Join Grokker Yoga Expert, Salema "V", as she guides you through this Jivamukti warrior sequence. This Grokker Premium video will focus on your 4th and 5th chakras while you open and expand the front of your body. This is all levels.