As humans we create many boundaries for ourselves - some healthy and some that create rigid habits that can end up making us feel stuck. This vinyasa class will allow you to revive your instincts, break free of any self-made cages, and heighten your senses. Join Annie Adamson and re-wild yourself!
2. Yoga for Better Sleep: Resolve Stress
Power down. Train your body to down-regulate, even amidst high stress situations. Often, we are unable to connect with our source of inner stillness, and restore into a center of calm. In this series, Grokker Yoga Expert Lisa Sanfilippo guides you through a sequence to ease you into your own bliss. This Grokker Premium video is all levels.
3. Creating Intimacy: Building Trust
Building trust in your love life requires you to support your partner through challenges, and listen to their needs. Follow Grokker Yoga Experts Patrick Beach and Carling Harps through this sequence designed to get you upside down, challenge your balance, and playfully build the trust that you seek in love. You'll end this Grokker Premium video feeling deeply connected, and blissful. Intermediate.
4. Creating Intimacy: Partnered Postures
Get comfortable in your relationship. In this lesson, guided by Grokker Yoga Experts Patrick Beach and Carling Harps, you will move through a series of poses designed to increase intimacy with synchronized breathing and skin to skin contact. In this Grokker Premium video, give your partner loving attention, and gentle support.
5. Creating Intimacy: Hands on Healing
Get intimate. Patrick Beach and Carling Harps guide you through a couples yoga series to help promote intimacy through touch and supported postures. Understand the proper techniques for hands on adjustments and massage and take turns helping your partner experience this series of poses with more depth and sensation in this Grokker Premium video.
6. Yin for Respiration
Meditate on the breath. In this Grokker Premium video, you'll be guided through a deep, restorative sequence of supportive postures which help to open the chest and invite flexibility into the spine. Follow Grokker Yoga Expert Matece Skow as she guides you through a 30 minute sequence of Restorative and Yin poses designed to awaken and stretch the muscles associated with the breath. Appropriate for all-levels.
7. Gentle Flow for Fluidity & Flexibility
Go with the flow. In this flow class you will bring fluidity and energy into your daily routine. By opening up your hips and connecting you with your pelvic bowl this water element practice will help you channel awareness and open your emotions. Join Grokker Anusara Yoga expert Lisa Sanfilippo in this Grokker Premium video as she guides you through her interpretation of the elements series. Be sure to explore more of her Elements series, coming soon.
8. Yin Dragons: Hip Opening
This is a powerfully opening practice for the hips, hip flexors and quadriceps. Grokker Yoga Expert Matece Skow will guide you through many variations of low lunge pose, known in Yin Yoga as the Dragon pose. Challenging, quiet, and transformative, this intense meditation is essential to approach with mindfulness and deep, fluid breathing. Fully awaken, and deeply open in this Grokker Premium Video. Appropriate for beginners, intermediate, and advanced practitioners.
9. Gentle Yoga for the Lower Back
Unwind deeply, slowly, and spaciously from the inside out. These postures have been designed to bring awareness, agility, and relaxation through the deep tissue structures in your lower back. In this all-levels class, join Grokker Yin Yoga Expert, Matece Skow, as she guides you into a quiet Yin Yoga practice that will rejuvenate both mind and body. After this Grokker Premium video you'll find that inner space and freedom take on a whole new meaning.
10. Strengthening Your Foundation
Optimally align the foundation of your hands and feet in each pose. A strong foundation is the key to success in any endeavor, and this is most certainly true for your yoga practice. In this Grokker Premium video, you'll build each pose from the ground up, systemically, to create the condition for optimal alignment and radiant freedom. Join Grokker Yoga Expert Siri Peterson in this challenging, beginner oriented class.