In this class Julie will take you through the exact yoga sequence she does every day to keep her feeling energized, balanced and happy. In addition to strengthening and toning your body, the mental benefits of a regular daily yoga practice include stress relief, mental clarity, focus and increased confidence. Are you ready to become a healthier, happier version of you?
2. Move for Stress Relief
Is stress holding you back from living your best life? It is almost impossible to feel our best when we are experiencing stress. In this Happy Yoga session, Julie will guide you through the ultimate stress-relieving yoga flow, full of postures, poses and sequences that will extract tension from your body and allow you to mentally detach yourself from troubling, stressful thoughts.
3. Explorative Movement
As humans we create many boundaries for ourselves - some healthy and some that create rigid habits that can end up making us feel stuck. This vinyasa class will allow you to revive your instincts, break free of any self-made cages, and heighten your senses. Join Annie Adamson and re-wild yourself!
4. Balance, Strengthen & Heal
Did you know that by working on body awareness you can actually drive brain development? This primal vinyasa class will help you re-establish the fundamentals of balance and strength as you stabilize, mobilize, and coordinate your limbs across the planes of your body. By building cross-connections you'll actually better coordinate your daily movements and improve brain capacity.
5. Fit & Aligned: Full Body Tune-Up
When you feel good, you look good. This hatha yoga class is designed to eliminate tension and boost your mood, resulting in a full body tune-up. Use this class to end a long week of hard work and invite rest with some great yin and restorative postures at the close.
6. Prenatal Yoga: Inner Renewal
In this prenatal class, Siri Peterson will lead you through a series of lower body openings designed to restore and renew and help you find inner strength. Afterwards you will be prepared to conquer the challenges of pregnancy. This class is appropriate for all levels.
7. Restorative Yoga for Women's Health
Designed to alleviate pain, bloating and PMS symptoms through a relaxing, elevating sequence, this video is the antidote for awakening a centered, empowered feminine cycle. Suffer from painful cramps or an emotional storm during your menstrual cycle? We get it. Have your bolsters, blocks, strap and blankets ready to restore, revitalize and nurture the reproductive system. Follow women's health expert Sierra Campbell through this Grokker Premium video on soothing your cycle to restore your passion in life and maintain mental and emotional sanity. All levels.
8. Yoga for Women: Balancing the Hormones
Explore energizing postures, soothing breath work and meditative hand gestures to support balancing the endocrine system and hormones. Follow Grokker Yoga Expert Sierra Campbell in this invigorating, all levels, Vinyasa sequence. Throughout the class, Sierra provides accessible modifications to safely adapt the class for all levels. Gentle, yet stimulating sequencing will unlock vital energy to stream balance throughout the entire body in this Grokker Premium video.
9. Women's Health: Yoga for Fertility
Open your whole self to creative abundance. Designed for women wishing to conceive, this gentle, supportive sequence encourages fertility through opening physically and receiving emotionally. Move through sweet grounding postures, centering breath-work, and intent-based guided meditation. Follow Grokker Yoga Expert Sierra Campbell in this class designed to connect your life creating force to your well-planned goals for motherhood. This Grokker Premium video is appropriate for all levels.
10. Prenatal Yoga: Creating Inner Space
Reconnect with your baby, your body, and your breathe. Pregnancy can challenge us at every level- physically, mentally, and emotionally. Take time in this Grokker Premium video to pause, breathe, move, and honor the miraculous power coursing through your body. Follow Grokker Yoga Expert Siri Peterson through this short practice designed for all levels, and all three trimesters.