Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.
2. Introduction To Backbends
Backbends are one of the most invigorating types of yoga pose. They stretch the hip flexors and help open up the shoulders and chest - an area where many of us hold tension. Join Celest as she guides you through this safe and easy to follow introduction to backbends.
3. Chest, Arms & Upper Back Yin Yoga
This yin yoga class is designed to open your chest, arms, and upper back in order to create space and reduce tension. Many of our daily activities such as sitting at a computer or behind the wheel of a car cause us to hunch and round our backs, causing pain. This practice will counteract the effects of these activities and build strength.
4. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
5. 14-Day Yoga Challenge: Mastering Wheel Pose
In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
6. Arm Balancing: Crane Pose
Improve strength and balance by practicing the bakasana, or crane pose. This pose is the foundation for many other arm balancing postures. In this step-by-step guide, you will learn how to intelligently access the pose using optimal muscle control with the support of a brick. This lesson features a complete and gradual warm-up in order to prepare your body and mind for the correct techniques involved in the Crane Pose. Practice alongside Grokker Yoga Expert Laura Burkhart to discover how to balance on your palms in this intermediate Grokker Premium video.
7. Koundinyasana Arm Balance
Learn to be centered and radiant in the heart, even as you challenge the edge of your upper body and core strength. This arm balance posture, Eka Pada Koundinyasana II, requires significant flexibility in the hamstrings, hips, and chest, as well as power in the shoulders and core. Systematically integrate these elements alongside Grokker Yoga Expert, Siri Peterson as she playfully guides you through an elegant arm balance in this Grokker Premium video. Intermediate.
8. Advanced Eight-Angle Astavakrasana Pose
This juicy, challenging Vinyasa practice incorporates various arm balancing and strengthening postures to prep the body for an advanced transition from Eka Pada Koundinyasana II from the peak pose, Ashtavakrasana. Designed to help you master these stunning arm balances, the sequence is composed of hip opening, arm strengthening, integrated movement to structurally enhance your awareness of what these peak poses ask of us. Follow Grokker Yoga Expert Christy Evans through this empowering flow to ignite core muscles, melt the hips, and gracefully glide through gravity defying poses. This class is sequenced to open and strengthen the body with an aligned and safe approach, while growing the edges of the previous two practices offered in this series.
9. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
10. Creative Asana: Eka Pada Koundinyasana II
Stop struggling and smile to perfect your arm balance. By strengthening your flow and opening your hips you can deepen your confidence while balancing on your palms. Join Vinyasa Yoga Expert, Amber Henzi, for this fun exploration of one of yoga's most popular arm balances, Eka Pada Koundinyasana II, in this Grokker Premium video.