In this introductory video isolating the fundamentals of Sun Salutations, Celest Pereira will guide you through a brief, yet informative Vinyasa Flow. Based on the Ashtanga Yoga lineage, postures in this sequence can be traced through the lineage of ancient asana heritage. These poses are still found at the heart of today's energizing & invigorating Vinyasa series. Unlock the secrets of this essential routine in Celest's beginners guide to mastering the basics.
2. Abbreviated Primary Series
This Abbreviated Primary Series sequence is designed for new students to the ashtanga method, and those with an existing practice that desire a shorter routine. This minimum daily practice will build heat with the sun salutes, ground with the standing poses, and calm the mind with a deep floor series. Join Grokker Yoga Expert, Erika Abrahamian in this Primary Series substitute for the days when you need an alternative. All levels.
3. Creative Asana: Full Flow for Healthy Hips
Find the space to flow. In this Intermediate Level full flow class you will move through a complete yogic practice with a subtle emphasis on hip opening. Through a fun, creative asana sequence you'll experience how releasing the pelvic joints allows for increased freedom and comfort through the rest of the body. In this Grokker Premium video, follow Vinyasa Yoga Expert, Amber Henzi, as she guides you through this creative Vinyasa series specifically designed for the hips.
4. Women's Health: Divine Feminine Power
This sweet flow designed specifically for women is perfect for discovering inner divinity and empowerment. Learn strong footing, expansive breaths and conscious movement through postures sequenced to help you harness heart-centered power. Follow Grokker Yoga Expert, Sierra Campbell in this creative sequence to explore your own inner goddess through gentle and graceful movement. All Levels.
5. Yoga for Kids: Gratitude for our Body
Find thankfulness and inner acceptance! Children ages 7 & up are invited to join Master Kids Yoga teacher Jodi Komitor for a fun & educational class on cultivating gratitude for our bodies. Traditional yoga poses, breathing exercises and relaxation techniques are sure to help you feel strong, flexible, relaxed & healthy in this Grokker Premium video. This video, and all videos in Grokker's "Yoga for Kids" series are intended to be an educational resource for parents wishing to practice yoga with their children. For more information about Grokker accounts and account eligibility please see our Terms of Service.
6. Yoga for Kids: The 5 W's of Yoga
Who, what, why, when, where! Kids ages 7 & up are invited to join in the fun as you explore the 5 W's of Yoga. Grokker Yoga Expert, Jodi Komitor, explains What is Yoga, Where does Yoga come from, Who started Yoga, When was Yoga started & Why do we do Yoga. This Grokker Premium video has an educational theme that will be weaved into the class as you enjoy breathing exercises, traditional yoga poses, visualization, creative movement and deep relaxation. All Levels. Ages 7 and up. This video, and all videos in Grokker's "Yoga for Kids" series are intended to be an educational resource for parents wishing to practice yoga with their children. For more information about Grokker accounts and account eligibility please see our Terms of Service.
7. Creative Chakra Flow
Discover effortless creativity. Where the Root chakra is grounding, the Sacral chakra is fluid. In this Grokker Premium video, you'll focus on flowing through the path of least resistance. Water induces change and awakens the primal creative juices within us. Join Grokker Yoga Expert, Dana Damara, as she shows you how to promote the flow of energy in the second chakra, the center of sacral creativity. All Levels.
8. Advanced Approach to Shoulderstand Yoga Flow
Inversions provide a sweet shift in perspective. In this Grokker Premium video, you'll focus on a playful and advanced sequence for Shoulderstand, the queen of asanas. Join Grokker Yoga Expert, Talya Lutzker, in this energizing and challenging practice. Advanced Levels
9. Nurturing Life: Active Prenatal Yoga
This is an active prenatal class meant for the experienced Yogini looking for a targeted prenatal class. Focus on toning, strengthening, and stretching your body, while learning foundational prenatal modifications in this Grokker Premium video. You'll be introduced to key principles, such as strengthening the pelvic floor to prepare for birth. Grokker Yoga Expert, Samantha Brown, will guide your body through an invigorating prenatal workout, while calming and centering your emotional presence in this deeply creative time of life: your pregnancy.
10. Energy Meditation Series: Fire
This meditation is designed to connect you to your core, specifically the naval area up to your abdomen, through the use of breathing exercises, guided visualization and meditation. This video is structured to facilitate connection with Fire energy centered in your core, which is your power center, your center of inner strength and is the key to creating your drive, or flame, towards transformation.