This hip opening class is perfect for releasing any tension that has built up from sitting at a desk for long periods of time. Join Grokker yoga expert, Micheal James Wong for this dynamic, posture-focused class that will have you feeling calm, centered and focused.
2. 14-Day Yoga Challenge: Upper Body Flow
This challenging upper body vinyasa flow will focus on opening the heart, expanding the chest, and finding space between your shoulders. Join Steffy White in this Grokker Premium Video and flow through your upper body.
3. How to Stand from a Bridge or Backbend
This video teachers you how to stand up from a backbend or bridge (urdva danusirasana).
4. Breaking Down Kapotasana
This short sequence is an in-depth tutorial for the deepest backbend in the intermediate series of Ashtanga. In this Grokker Premium video, you will open the body safely to access all the separate components of this complex posture, and explore each stage as you progress more deeply. Follow Erika Abrahamian in exploration of this second series posture, and discover the emotions and sensations that arise within you.
5. Jivamukti Back Bending Class
Open your heart's center and channel your divine light in this backbending practice. Join Grokker Yoga Expert, Salema "V", as she guides you through this Jivamukti warrior sequence. This Grokker Premium video will focus on your 4th and 5th chakras while you open and expand the front of your body. This is all levels.
6. Afternoon Pick Me Up
This energizing sequence will wake you up from your afternoon funk. Feel revitalized, refreshed, and prepared with a strong breath. Yoga Expert Siri Peterson guides you from a gentle sun salutation to challenging forearm stands and deep quad stretches, so you can face the rest of the day with strength, ease, and sharper focus. Put away the coffee and hop on your yoga mat to finish the day in centered clarity with this invigorating Grokker Premium video.
7. Proper Alignment in Deep Backbend Hand on Ankles
Ashtanga Yoga teacher Kino MacGregor shows you how to catch your own ankles for safe deep backbending. This movement, called Chakra Bandhasana, is best performed with the assistance of a teacher. But even if you do not have a teacher it is still attainable if you give the body time and space to open.
8. Upward Facing Dog
Ashtanga Yoga teacher Kino MacGregor talks you through a safe and effective way to work on Upward Facing Dog position in Ashtanga Yoga.