This restorative yoga class will help you relax the body and calm the mind. Join Grokker yoga expert, Micheal James Wong as he demonstrates a series of postures that will relieve tension in the body, settle the nervous system and leave you feeling stress free and peaceful.
2. 14-Day Yoga Challenge: Yin Yoga for the Back
Today you will be taken through a wonderful and soothing yin yoga class that will help relax and ease tension in your back. By holding poses for prolonged periods you will lengthen your spine, reduce your stress levels, and finish this class feeling rejuvenated and energized.
3. Yoga for Better Sleep: Sustainable Energy
Need an afternoon pick me up? Before you reach for the coffee, try this subtle, yet effective sequence to create sustainable energy through the day. Gently amplify your inner circulation by stimulating the respiratory system, creating space for the lungs, and increasing blood flow to the brain. Grokker Yoga Expert Lisa Sanfilippo will guide you through a refreshing flow in this Grokker Premium video. Intermediate.
4. Yoga for Better Sleep: Resolve Stress
Power down. Train your body to down-regulate, even amidst high stress situations. Often, we are unable to connect with our source of inner stillness, and restore into a center of calm. In this series, Grokker Yoga Expert Lisa Sanfilippo guides you through a sequence to ease you into your own bliss. This Grokker Premium video is all levels.