Vinyasa Yoga

Yoga Videos for Increased Flexibility and Longevity

Leslie Perryman • October 24, 2016
Free & Easy Vinyasa by Emilie Perz
4.5
stars
,149ratings
1. Fit & Aligned: Free & Easy Vinyasa
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This vinyasa class is all about creating space throughout your body. Through Emilie's guidance, you'll open through the shoulders and hips, creating pliability in your major joints. By creating pliability, you'll help to combat poor postural habits and build a stronger, more aligned physique.
2. Full Body Breakdown: Energizing Flow
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This full body flow starts slowly with gentle stretches on the floor to awaken your body and align your ujjayi breath. Once your body is warm and awake, Emily-Clare transitions you into quick, heat-building postures to elongate and strengthen your entire body. Grab your mat and get ready for some fun and playful pose variations throughout this energizing practice.
3. Low Impact Chair Yoga
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Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.
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