Vinyasa Yoga

Yoga Videos for Increased Spinal Mobility and Core Strengthening

Leslie Perryman • October 24, 2016
Arm Balances and Inversions by Celest Pereira
4.8
stars
,165ratings
1. Arm Balances and Inversions
Thumbnail image for Arm Balances and Inversions
Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.
2. Grounding Vinyasa
Thumbnail image for Grounding Vinyasa
Every action has an equal and opposite reaction. In this vinyasa class, you'll experience and experiment with complementary motions like push and pull, expand and contract, and squat and stand, and discover how to move with ease in the process. Get ready to feel light and refreshed as Annie Adamson guides you through this grounding practice.
3. Fundamental Movement
Thumbnail image for Fundamental Movement
Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.
4. Couples Yoga for Harmony
Thumbnail image for Couples Yoga for Harmony
Practicing yoga with your partner can bring harmony and emotional balance as you connect and nurture each other physically.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time