There is a very specific point in your body behind your heart and in front of your spine where all back bending and breathing centers. MC Sweet will show you how to access that exact point in this beautifully relaxing and heart-opening vinyasa flow.
2. Gentle Yoga for Surrendering to Love
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this gentle yoga class, you will focus on surrender as you move through a series of gentle movements designed to warm and soften tension around the spine and heart.
3. Free the Spine: Celebrating Movement
Twist, turn, and breathe to unlock your spine in this challenging yet playful practice. Grokker Yoga Expert Ashleigh Sergeant invites you to play with your own dynamic energy in order to wake up your spine and free your personal creative forces. This Grokker Premium video combines all the aspects of creating freedom for the spine to create a revitalizing full spectrum practice. All Levels.
4. Yoga for a Healthy Reproductive System
Join Samara Chopra as she indulges in yogic techniques that seek to harmonize the mind and body including the reproductive system.
5. Yoga for a Happy Stomach
Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
6. Vinyasa Sequence with Focus on Breathing
Here's a beginners Vinyasa routine with demonstration by Tara Stiles on when to breathe, which is a vital part of a complete yoga routine.
7. Start Where You Are - Moving With the Breath
Tara kicks off her 4-month yoga weight loss program with a focus on moving with the breath.
8. Treat Insomnia with Yoga
Sleep better by releasing physical and mental tension through an easy yoga routine with Tara Stiles.
9. Treat Colds
Regular yoga practice reduces sickness, but if you do get a cold follow this quick routine to treat your symptoms.