Vinyasa Yoga

Yoga Videos for Increased Spinal Mobility and Promoting Blood Flow to the Brain

Leslie Perryman • October 24, 2016
Move for Balance by Julie Montagu
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1. Move for Balance
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Practicing balance poses in yoga is a great way to improve focus and calm your mind. Physically, we strengthen and elongate our muscles, activate our core and align our body. Mentally, we are forced to be totally present in the here and now. In this Happy Yoga session, Julie will guide you through a series of dynamic balancing poses that will build strength in your body and remind you that emotional balance is well within your reach.
2. Arm Balances and Inversions
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Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.
3. Yoga for a Happy Stomach
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Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
4. Hangover Recovery
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These simple yoga exercises can help detox your body and clear your head.
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