Vinyasa Yoga

Yoga Videos for Increased Spinal Mobility and Tension Relief

Leslie Perryman • November 1, 2017
Yoga for Detox by Julie Montagu
4.7
stars
,168ratings
1. Yoga for Detox
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When you're feeling tired and weighed down, yoga is a great way to detoxify your body—and reboot your mind! In this Happy Yoga session, Julie will guide you through a series of yoga poses that specifically work on stimulating your internal organs including the kidneys, colon, liver and lungs. By twisting, bending and stretching your body you will begin to feel re-energised and full of feel-good, happy hormones.
2. Relaxing Upper Body Release
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Join Celest for a short yoga flow to release tension in the neck, chest, shoulders, and upper back. This sequence which includes standing poses, twists and folds will leave you feeling calm, focused and renewed. A great class for those who sit at a computer for long periods of time.
3. Yin Yoga for Hamstrings & Quadriceps
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This yin yoga class focuses on opening your hamstrings and stretching out your quadriceps so you can give your lower body the care and attention it deserves. If you're a runner, sit for long periods of time, or feel soreness from strength training, you will love the relief and mobility this class will give you.
4. Cultured Movement
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This primal vinyasa class will teach you how to move with lightness and find plasticity in your daily movements. Allow Annie Adamson to re-inspire you and awaken you to what is natural and fundamental.
5. Energizing Vinyasa: Inner Strength
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This vinyasa class will get you in touch with your vulnerability and show you how courage rises up from that point. You'll flow through heart opening sequences that allow energy to free flow through your entire body. At the close of this practice, you'll feel strong, grounded and calm.
6. 14-Day Yoga Challenge: Mastering Wheel Pose
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In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
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