Vinyasa Yoga

Yoga Videos for Increased Spinal Mobility and Alignment

Leslie Perryman • October 24, 2016
Arm Balances and Inversions by Celest Pereira
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1. Arm Balances and Inversions
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Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.
2. Restorative Yin Practice
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Being over stimulated and anxious can cause irritation and imbalance in our body systems. This wonderful yin and restorative yoga class will help nourish your senses and center your energy. Enhance your experience by lighting some candles, rubbing lavender essential oils on your pressure points, and grabbing an eye pillow.
3. Cultured Movement
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This primal vinyasa class will teach you how to move with lightness and find plasticity in your daily movements. Allow Annie Adamson to re-inspire you and awaken you to what is natural and fundamental.
4. Grounding Vinyasa
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Every action has an equal and opposite reaction. In this vinyasa class, you'll experience and experiment with complementary motions like push and pull, expand and contract, and squat and stand, and discover how to move with ease in the process. Get ready to feel light and refreshed as Annie Adamson guides you through this grounding practice.
5. Balance, Strengthen & Heal
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Did you know that by working on body awareness you can actually drive brain development? This primal vinyasa class will help you re-establish the fundamentals of balance and strength as you stabilize, mobilize, and coordinate your limbs across the planes of your body. By building cross-connections you'll actually better coordinate your daily movements and improve brain capacity.
6. Fundamental Movement
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Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.
7. Energizing Yoga: Bend and Breathe
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There is a very specific point in your body behind your heart and in front of your spine where all back bending and breathing centers. MC Sweet will show you how to access that exact point in this beautifully relaxing and heart-opening vinyasa flow.
8. Supported Restorative Forward Bends
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Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.
9. Yoga For Lower Back Pain
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The tight, achy, soreness and pain that comes from moving or twisting our backs makes us want to freeze and not move, and can perpetuate spinal immobility. This gentle yoga class will help loosen up what binds you and teach you safe and effective movements you can do to ease low back pain.
10. 14-Day Yoga Challenge: Mastering Wheel Pose
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In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
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