Is stress holding you back from living your best life? It is almost impossible to feel our best when we are experiencing stress. In this Happy Yoga session, Julie will guide you through the ultimate stress-relieving yoga flow, full of postures, poses and sequences that will extract tension from your body and allow you to mentally detach yourself from troubling, stressful thoughts.
2. Balance, Strengthen & Heal
Did you know that by working on body awareness you can actually drive brain development? This primal vinyasa class will help you re-establish the fundamentals of balance and strength as you stabilize, mobilize, and coordinate your limbs across the planes of your body. By building cross-connections you'll actually better coordinate your daily movements and improve brain capacity.
3. Fit & Aligned: Yoga Dance Party
This non-stop power vinyasa flow will put your agility to the test. Move, stretch, and twist yourself into alignment through standing postures, arm balances and funky inversions.
4. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
5. Half Moon Flow
Lengthen the spine as you revolve the chest and powerfully open your heart. In this 45 minute class you will systematically work into a pose called Ardha Chandra Chapasana, or "Half Moon Sugar Cane Bow Pose". This beautiful one legged standing pose improves core strength and balance. It also provides a wonderful stretch for the hamstrings, quadriceps, psoas, and shoulders, and inspires you to radiate from the inside out. Appropriate for intermediate students.
6. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
7. New Power: Yoga Butt
Learn to incorporate strength training with Grokker Yoga Expert Ashleigh Sergeant. She'll show you how to tone, sculpt and boost your bottom in this flow practice. Strong glutes relieve low back pain, release bound hip flexors and give you powerful legs. This Grokker Premium video will whip your butt into shape. Appropriate for intermediate levels.
8. Yoga for Travel: Ground and Align
Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.
9. Finding Balance: Utthita Hasta Padangustana
Designed to mindfully challenge your balance, this yoga class will help you find and maintain your core strength. In doing so we tone and strengthen our entire sensory-motor system. By experiencing the waverings of a one legged balance in extended hand-to-toe pose, we train ourselves to keep ourselves steady, even in challenging times. Join celebrated Anusara Expert Siri Peterson in this Grokker Premium video on steadying inner fluctuation, both mentally and physically. Intermediate Levels.
10. Free the Spine: Celebrating Movement
Twist, turn, and breathe to unlock your spine in this challenging yet playful practice. Grokker Yoga Expert Ashleigh Sergeant invites you to play with your own dynamic energy in order to wake up your spine and free your personal creative forces. This Grokker Premium video combines all the aspects of creating freedom for the spine to create a revitalizing full spectrum practice. All Levels.