Vinyasa Yoga

Yoga Videos for Integrated Strength and Fitness

Leslie Perryman • October 24, 2016
Arm Balances and Inversions by Celest Pereira
4.8
stars
,151ratings
1. Arm Balances and Inversions
Thumbnail image for Arm Balances and Inversions
Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.
2. Fit & Aligned: Yoga Dance Party
Thumbnail image for Yoga Dance Party
This non-stop power vinyasa flow will put your agility to the test. Move, stretch, and twist yourself into alignment through standing postures, arm balances and funky inversions.
3. Low Impact Chair Yoga
Thumbnail image for Low Impact Chair Yoga
Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time