Vinyasa Yoga

Yoga Videos for Integrated Strength and Increased Flexibility

Leslie Perryman • June 3, 2015
Yoga for Detox by Julie Montagu
4.7
stars
,164ratings
1. Yoga for Detox
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When you're feeling tired and weighed down, yoga is a great way to detoxify your body—and reboot your mind! In this Happy Yoga session, Julie will guide you through a series of yoga poses that specifically work on stimulating your internal organs including the kidneys, colon, liver and lungs. By twisting, bending and stretching your body you will begin to feel re-energised and full of feel-good, happy hormones.
2. Yoga For Arm Strength
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Develop strength in your arms and upper body with this stamina building yoga class. Celest will guide you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Mastering these postures is all about consistent practice so repeat this session as many times as you need to feel yourself improve.
3. Arm Balances and Inversions
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Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.
4. Upper Body Vinyasa
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This vinyasa class will fire up and tone your arms while opening and releasing tension in your upper back. Laura Burkhart's clear and precise instruction will have you feeling amazing in no time.
5. Fit & Aligned: Yoga Dance Party
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This non-stop power vinyasa flow will put your agility to the test. Move, stretch, and twist yourself into alignment through standing postures, arm balances and funky inversions.
6. Energizing Yoga: Bend and Breathe
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There is a very specific point in your body behind your heart and in front of your spine where all back bending and breathing centers. MC Sweet will show you how to access that exact point in this beautifully relaxing and heart-opening vinyasa flow.
7. Energizing Vinyasa: Inner Strength
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This vinyasa class will get you in touch with your vulnerability and show you how courage rises up from that point. You'll flow through heart opening sequences that allow energy to free flow through your entire body. At the close of this practice, you'll feel strong, grounded and calm.
8. Daily Dose of Yoga: Heart and Hips
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This hip opening class is perfect for releasing any tension that has built up from sitting at a desk for long periods of time. Join Grokker yoga expert, Micheal James Wong for this dynamic, posture-focused class that will have you feeling calm, centered and focused.
9. Low Impact Chair Yoga
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Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.
10. Lean & Strong Yoga: Hips & Thighs
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Strengthen your yoga practice with Grokker expert, Rocky Heron. This class focuses on building your proficiency and strength in fundamental standing postures. Rocky integrates drill and exercises in between poses to help increase potency and stability in your daily practice.
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