Weight bearing sports put a huge amount of stress and strain on your body. From your hamstrings to your hips or lower back sports can put a genuine burden on your muscles. Yoga for Athletes combines the cardio workout in a dynamic warm up with the stretching achieved by more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your usual training regimen or practice session. Professional sportsmen from basketball players to boxers and American footballers have all started to integrate yoga into their training. Core Vinyasa Yoga by Celest Pereira
1. Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
2. Yoga for Athletes: Beginner's Breath
Learn how to sync movement and breath. In this Grokker Premium video you'll be introduced to the basics of the powerful yogic skill of synchronizing mind, body and breath. Grokker Yoga Expert Ashleigh Sergeant will teach you to connect to the rhythm of your breath and follow it throughout the entire practice. Discover the benefits for yourself! All levels welcome.
3. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
4. Post Run Stretch
Take 10 minutes to stretch after your run and your body will thank you.
5. Yoga for Surfers: Balance
If you're looking to enhance performance and mobility on your board, bike, or in your typical run routine, this Grokker premium video is perfect for you. Designed by Yoga Expert Ashleigh Sergeant, the routine improves core strength through a variety of ab integration techniques and standing balancing postures.
6. Yoga for Athletes: Pre-Workout Practice
Move efficiently and effectively to activate the major muscle groups in the body to prep you for a killer workout. This short, sweet, and succinct practice is meant to awaken the body gently by opening the hips, legs, chest, and upper back in order to optimally prepare the body for the most rewarding work out. Follow Yoga Expert Ashleigh Sergeant in this Grokker Premium video for muscle awakening and body awareness. All levels.
7. Yoga for Athletes: Recovery Program
Balance and realign the body on a rest day. This is the perfect practice for athletes looking to open the body and relax into the breath. Follow Grokker Yoga Expert Ashleigh Sergeant through this mellow sequence designed to rest and heal sore muscles. This is an ideal routine for recovery days after a challenging training. Speed your recovery time with this rewarding Grokker Premium video. All levels.
8. Post Run Stretch at Home
Stretch on your front porch steps after your run!
9. Runner's Lunge - Foundations of Yoga
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
10. 15 Minute Yoga for Men
This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.