Vinyasa Yoga

Yoga Videos for Joggers and Yoga Teachers

Leslie Perryman • October 24, 2016
Runners are always looking for effective ways of taking care of their bodies and practicing yoga is a proven way for runners to prevent injuries. Running can be particularly hard on your knees, back and ankles and there are a number of specific yoga poses that can help relieve the strain placed on these muscles, increase your functional strength and flexibility. By helping you to train your breathing yoga can also help you to increase your oxygen intake whilst running. Move For Flexibility by Julie Montagu
1. Pre-Run Warm Up
20 Minute Pre-Run Warm Up Yoga
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
2. Sun Salutations
Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
3. Yoga for Surfers
Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
4. Moon Salutation
Moon Salutation
Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
5. 7 Day Body & Soul Boot Camp: Deep Core Yoga
Deep Core Yoga
To really work your core, you have to go beyond basic crunches. Brett Larkin will help you find and work your deepest abdominal muscles in just 15 minutes. The class begins with a challenging core sequence on the floor, and is followed by a short yoga flow to stretch you out as a reward at the end.
6. Sun Salutation Variation
Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
7. Yoga for Runners
Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
8. Post Run Stretch at Home
Post Run Stretch at Home
Stretch on your front porch steps after your run!
9. Yoga Travel Routine II
Yoga Travel Routine II
When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
10. Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Standing Wide-Legged Forward Fold  |  Prasarita Padottanasana |  Yoga With Adriene
Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue. It can be challenging too!
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