Vinyasa Yoga

Yoga Videos for Killing that Muffin Top and Core Strength

Leslie Vale • August 13, 2015
Yoga For Core Strength by Celest Pereira
4.7
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1. Yoga For Core Strength
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Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
2. Cardio + Core Vinyasa
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This vinyasa class is all about building heat, and strengthening and elongating your core. Not only does a strong core make you feel great, but it is essential for every day activities and maintaining a healthy back.
3. Energizing Vinyasa: Core Love
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Core work! This class will up your vibe and get you sweating. Start nice and easy with some breath work then fire up the mid-section with side planks, boat pose and more. This practice is stellar on its own or combined with another one of MC's classes. Either way, you'll feel fired up and strong in the end.
4. 14-Day Yoga Challenge: Yoga for Abs & Core
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This quick ab-focused flow is perfect for building a strong core, which is key for stabilizing your entire body and enhancing your athleticism.
5. 15-Minute Yoga Abs
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Yoga abs! We all want them. Join Grokker expert Andrew Sealy as he leads you through this quick 15-minute core sequence designed to get you sweaty and toned with planks, twists and more.
6. 14-Day Yoga Challenge: Balancing a Headstand
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Learning to properly balance a headstand. In this Grokker Premium video, Steffy will guide you through how to safely practice this detoxifying and strengthening yoga pose.
7. 14-Day Yoga Challenge: Rocket Standing Series
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This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.
8. Full Body Breakdown: Dynamic Core
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A strong core is about more than just aesthetics. Find better posture and mobility as you join Grokker expert, Emily-Clare Hill for this intermediate vinyasa flow class that focuses on building strength throughout your core. Through a number of dynamic movements, Emily will show you how to best engage and strengthen your entire mid-section while reaping the benefits of a flow class. Grab your mat, and a blanket or scarf and make your way to the mat.
9. 14-Day Yoga Challenge: Strong Flow
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This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
10. Flow Till You Glow Series: Cardio Flow
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If you're short on time and looking for a fast-paced flow, then you're in the right place. This class will get your heart rate pumping through cardio vinyasa that also incorporates elements of interval training. You'll definitely be sweating on this one, so grab a towel and make your way to the mat.
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