Vinyasa Yoga

Yoga Videos for Killing that Muffin Top and Core Strength

Leslie Perryman • August 13, 2015
Yoga For Core Strength by Celest Pereira
4.7
stars
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1. 14-Day Yoga Challenge: Balancing a Headstand
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Learning to properly balance a headstand. In this Grokker Premium video, Steffy will guide you through how to safely practice this detoxifying and strengthening yoga pose.
2. Energizing Vinyasa: Core Love
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Core work! This class will up your vibe and get you sweating. Start nice and easy with some breath work then fire up the mid-section with side planks, boat pose and more. This practice is stellar on its own or combined with another one of MC's classes. Either way, you'll feel fired up and strong in the end.
3. Energizing Full Body Flow
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This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
4. Yoga For Core Strength
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Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
5. 15-Minute Yoga Abs
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Yoga abs! We all want them. Join Grokker expert Andrew Sealy as he leads you through this quick 15-minute core sequence designed to get you sweaty and toned with planks, twists and more.
6. 14-Day Yoga Challenge: Rocket Standing Series
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This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.
7. 14-Day Yoga Challenge: Yoga for Abs & Core
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This quick ab-focused flow is perfect for building a strong core, which is key for stabilizing your entire body and enhancing your athleticism.
8. Core Vinyasa Yoga
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20 minutes with Celest Pereira is all you need to get on your way to a toned and strong core. In this flow, Celest will guide you through a series of poses designed to boost your metabolism and strengthen your core. This class is perfect for all skill levels.
9. Lean & Strong Yoga: Abs & Core
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Awaken your core stabilization muscles with Grokker expert, Rocky Heron. Rocky will guide you through poses and exercises to help you build a strong and lean mid-section, beginning with the pelvic floor and moving into the abdominal wall. Grab a mat and strengthen your practice!
10. Cardio + Core Vinyasa
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This vinyasa class is all about building heat, and strengthening and elongating your core. Not only does a strong core make you feel great, but it is essential for every day activities and maintaining a healthy back.
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