This Arm Balance sequence is all about play. The sequence will teach you how to use your back and stomach to lift up away from the ground and keep your weight off your arms. Kathryn Budig has you practice this principle with poses including crow pose, baby crow and side crow. Overall, this practice is a great lesson in how to be okay with falling down and letting your go of your ego.
2. 14-Day Yoga Challenge: Mastering Wheel Pose
In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
3. Arm Balancing - Flying Crow Pose
Spread your wings and let go of fear. As we work up to Galavasana (Fly Pigeon) in this Grokker Premium video, you will learn the various parts that make up this intricate and liberating pose. Join Grokker Yoga Expert, Laura Burkhart, as she guides us through the fundamental asanas that will help us soar into galavasana with ease. This is an intermediate level practice.
4. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
5. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
6. Apex Series: Vashisthasana
All roads lead to the arm balance/hamstring opener Vashisthasana. This entire sequence will aid the body in opening properly for this posture (called Side Plank in English). Join Anusara Yoga Expert Ashleigh Sergeant as you focus on lengthening the hamstring and upper back muscles. This Grokker Premium video will lead you to find a deeper awareness of proper alignment for this Advanced posture. Intermediate Levels.
7. Well-Balanced Flow: 60-Minute Vinyasa Class
Find balance in strength. Build power in your body and balance your heart center with this intermediate-level class. Then carry this new found inner stability with you off the mat and into your life. Join Grokker Yoga Expert, Laura Burkhart, as we move through a well-balanced flow consisting of standing poses, twists, arm balances, ab work and backbends!
8. Vasisthasana: Advanced Practice
Christy Evans weaves through all the fundamentals of the Side Plank to create this Advanced Immersion class. This Grokker Premium video will provide a systematic build into the arm balance. If your new to power yoga moves then checkout Grokker's Yoga Expert, Christy Evans, and her collection Exploring Vasisthasana. Tune into your own body, receive the breathe, and modify all the postures as needed. Enjoy! Advanced Level
9. Weight Loss Yoga Challenge: Fat Burn
This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.
10. Side Plank: Basic Practice
This short class moves you through the alignment and key postures necessary achieve full vasisthasana or side plank pose. Let's play! Grokker Yoga Expert, Christy Evans, is a delight in this beginner level Grokker Premium video where she breaks down Full Vasisthasana pose. Checkout the advanced and intermediate sequences by exploring her collection of Full Vasithasana Pose.