Galavasana is a challenging arm balance from Ashtanga yoga. This arm balance requires deeply open hips and integrated shoulder strength to approach. With the help of yoga expert Kino MacGregor, you will learn the basic shoulder position and core position needed to hold you in the posture, as well as some creative ways to enter the posture. Finally, Kino will show the traditional way to enter from a tripod headstand. For more information on elevating your practice, watch the full Insight Yoga series.
2. Intermediate Eight-Angle Astavakrasana Pose
Sequenced to open the hips and hamstrings while strengthening the upper arms with an aligned approach, this advanced practice incorporates various arm balancing and strengthening postures. The exercises in this Grokker Premium video build upon core strength, arm strength, opening the hips, and empowering leg strength. Follow Grokker Yoga Expert, Christy Evans, as she leads you toward mastering Ashtavakrasana. Intermediate/Advanced Levels.
3. Calorie Burning Workout
This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.
4. Creative Asana: Eka Pada Koundinyasana II
Stop struggling and smile to perfect your arm balance. By strengthening your flow and opening your hips you can deepen your confidence while balancing on your palms. Join Vinyasa Yoga Expert, Amber Henzi, for this fun exploration of one of yoga's most popular arm balances, Eka Pada Koundinyasana II, in this Grokker Premium video.
5. Weight Loss Yoga Challenge: Fat Burn
This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.
6. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
7. Jumping Back from Bakasana
Kino MacGregor explores a preparatory pose for jumping back from bakasana that builds core strength through movement while keeping the wrists happy.
8. Side Plank: Basic Practice
This short class moves you through the alignment and key postures necessary achieve full vasisthasana or side plank pose. Let's play! Grokker Yoga Expert, Christy Evans, is a delight in this beginner level Grokker Premium video where she breaks down Full Vasisthasana pose. Checkout the advanced and intermediate sequences by exploring her collection of Full Vasithasana Pose.
9. Morning Yoga Stretch
This awakening vinyasa class focuses on simple postures to elongate the body and freshen the mind. Join Andrew Sealy in this 30-minute class that'll have you focused and ready to tackle the day.
10. Vasisthasana: Advanced Practice
Christy Evans weaves through all the fundamentals of the Side Plank to create this Advanced Immersion class. This Grokker Premium video will provide a systematic build into the arm balance. If your new to power yoga moves then checkout Grokker's Yoga Expert, Christy Evans, and her collection Exploring Vasisthasana. Tune into your own body, receive the breathe, and modify all the postures as needed. Enjoy! Advanced Level