Galavasana is a challenging arm balance from Ashtanga yoga. This arm balance requires deeply open hips and integrated shoulder strength to approach. With the help of yoga expert Kino MacGregor, you will learn the basic shoulder position and core position needed to hold you in the posture, as well as some creative ways to enter the posture. Finally, Kino will show the traditional way to enter from a tripod headstand. For more information on elevating your practice, watch the full Insight Yoga series.
2. Apex Series: Vashisthasana
All roads lead to the arm balance/hamstring opener Vashisthasana. This entire sequence will aid the body in opening properly for this posture (called Side Plank in English). Join Anusara Yoga Expert Ashleigh Sergeant as you focus on lengthening the hamstring and upper back muscles. This Grokker Premium video will lead you to find a deeper awareness of proper alignment for this Advanced posture. Intermediate Levels.
3. Weight Loss Yoga Challenge: Fat Burn
This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.
4. Strength: The Ultimate Calorie Burner
Stronger muscles burn more calories. In this video you'll become more flexible through these exercises, but you'll also build muscle and burn calories.
5. Well-Balanced Flow: 60-Minute Vinyasa Class
Find balance in strength. Build power in your body and balance your heart center with this intermediate-level class. Then carry this new found inner stability with you off the mat and into your life. Join Grokker Yoga Expert, Laura Burkhart, as we move through a well-balanced flow consisting of standing poses, twists, arm balances, ab work and backbends!
6. Creative Asana: Eka Pada Koundinyasana II
Stop struggling and smile to perfect your arm balance. By strengthening your flow and opening your hips you can deepen your confidence while balancing on your palms. Join Vinyasa Yoga Expert, Amber Henzi, for this fun exploration of one of yoga's most popular arm balances, Eka Pada Koundinyasana II, in this Grokker Premium video.
7. Jumping Back from Bakasana
Kino MacGregor explores a preparatory pose for jumping back from bakasana that builds core strength through movement while keeping the wrists happy.
8. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
9. Beginner's Eight Angle Astavakrasana Pose
This heat building full Vinyasa practice is sequenced toward the peak pose Ashtavakrasana (eight angle pose). This Grokker Premium video will work on the foundations of the pose targeting core and arm strength, as well as hip opening postures. Join Grokker Yoga Expert, Christy Evans, as she leads you in this balanced class toward Ashtavakrasana. All Levels.
10. Vasisthasana: Advanced Practice
Christy Evans weaves through all the fundamentals of the Side Plank to create this Advanced Immersion class. This Grokker Premium video will provide a systematic build into the arm balance. If your new to power yoga moves then checkout Grokker's Yoga Expert, Christy Evans, and her collection Exploring Vasisthasana. Tune into your own body, receive the breathe, and modify all the postures as needed. Enjoy! Advanced Level