Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.
2. Move for Strength
Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.
3. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
4. Total Body Reboot
This yoga and fitness fusion class will improve your strength and flexibility. By combining the lengthening properties of yoga and the toning elements of fitness, you will see results more quickly. This class can be done any time, anywhere with no equipment, and features modifications for all levels. Get ready to build heat and flow with Laura Burkhart and Jaime McFaden.
5. Daily Dose of Yoga: Heart and Hips
This hip opening class is perfect for releasing any tension that has built up from sitting at a desk for long periods of time. Join Grokker yoga expert, Micheal James Wong for this dynamic, posture-focused class that will have you feeling calm, centered and focused.
6. Full Body Breakdown: Energizing Flow
This full body flow starts slowly with gentle stretches on the floor to awaken your body and align your ujjayi breath. Once your body is warm and awake, Emily-Clare transitions you into quick, heat-building postures to elongate and strengthen your entire body. Grab your mat and get ready for some fun and playful pose variations throughout this energizing practice.
In this hybrid yoga + sculpting class, you'll flow through a vinyasa sequence designed to burn off excess calories and de-stress, while toning your muscles through barre-inspired movements. Get the best of both worlds in one workout - tone the arms, thighs, and booty and finish feeling deeply nourished and relaxed.
8. Freedom From Pain: Tight Hip Pain Relief
Release tension in the hips. Whether you are experiencing symptoms of pain from fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show you exercises to open the hips for more freedom in the legs and lower spine.
9. Neck and Shoulders Flow
Create more space through the upper back in this mellow flow designed to open the shoulder girdle. You'll finish class feeling more space behind the heart and a lifted, open collarbone. Join Vinyasa yoga Expert Morgan Levay in this Grokker Premium video on vinyasa for the upper back. For more from Morgan, visit her expert profile.
10. Balanced Fluidity
Focusing on standing balancing poses, this flow practice explores oppositional, yet fundamentally intertwined qualities of energy within your practice. Between ease and effort, strength and flexibility, body and mind can align in harmony with the breath. Find an elegant dance of opposing forces with Rebecca Snowball in this Grokker Premium Video.